Sweet and sour heart beauty
In China, there has been a proverb: "eat carrots in winter and ginger in summer without a doctor's prescription." In the middle of winter, a large number of radishes are on the market. Therefore, eating seasonal vegetables according to the solar terms is an important method for family health care. Two days ago, I bought some carrots and ate them with sweet and sour salad. They are very delicious.It is found from the Internet that radish tastes pungent, sweet and warm. It belongs to soil and is non-toxic. It is harvested in late autumn and early winter. It can be used for cooking, soup and raw food. In winter, people are used to taking tonic and do little daily exercise. It is easy to generate heat and phlegm in the body, especially in the middle-aged and elderly. In view of this situation, choosing radish during meals can eliminate grain food, eliminate phlegm addiction, stop coughing, quench thirst, and promote the Qi of the viscera. Because radish belongs to soil, it is in the middle according to the five elements of traditional Chinese medicine, benefiting the spleen and stomach, and benefiting the Central Qi. Therefore, eating radish in winter can prevent diseases and be beneficial to health.If you have coriander, you can add it and mix well. It tastes better.
Step 1 . Remove the skin of the sweet radish and wash it with pure water. Take half (about 200g) of the radish and cut it into thin shreds.
Step 2 . Cut the scallions into thin shreds.
Step 3 . Place the chopped onion white thin silk on the sliced radish.
Step 4 . In a small bowl, pour in 3 tablespoons of balsamic vinegar, 1 tablespoon of soy sauce, 3 tablespoons of sugar, 1 teaspoon of cooking wine, 1 teaspoon of chicken essence, and mix well to make sauce. Set aside.
Step 5 . Pour shredded radish, scallion white and sauce into a large bowl in turn, add some sesame oil, and mix well.
Step 6 . Mix well and serve on a plate.
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