Braised rice with sweet potato and sausage

Sweet potato is an alkaline food. Like many fruits and green vegetables, it is the most rare. However, most foods are acidic, such as grain, chicken, duck, fish, etc., and the pH value of the human body is 7.34, so eating sweet potato is conducive to the acid-base balance of the human body. At the same time, eating sweet potato can reduce blood cholesterol and prevent "modern diseases" such as sub-health and cardiovascular and cerebrovascular diseases.Sweet potato contains dietary fiber, carotene, vitamins A, B, C, e and more than 10 trace elements such as potassium, iron, copper, selenium and calcium. It has high nutritional value and is called the most balanced health food by nutritionists.The deficiency of sweet potato is the lack of protein and lipids. It is cooked with an appropriate amount of meat to supplement the lack of nutrients.Stewed rice with sweet potato and sausage is soft and sweet with balanced nutrition. When you are alone, such a simple pot is also a good meal.

Main Ingredients

• rice 80 g
• Sausage appropriate amount
• sweet potato 120 g

Auxiliary Ingredients

• salt A moderate amount of
• Sesame oil appropriate amount

1. Do not eat too much sweet potato.2. Those with dampness obstructing the spleen and stomach, qi stagnation and food accumulation should be careful to eat sweet potato.3. Stewed rice can be mixed with your favorite seasoning.