Qingrun grapefruit tea
Grapefruit is fragrant, sweet and sour, cool and moist. It not only tastes good, but also is a kind of nutritious fruit. Eating grapefruit has many advantages:1. Grapefruit pulp is rich in natural fruit fiber, vitamin C, and insulin like components. For women, it is a holy anti-aging product to slim down and maintain skin tenderness.2. Grapefruit pulp is rich in vitamin P, which has the effect of clearing cholesterol in the blood. Eating more can prevent the occurrence of angina and heart disease.3. Grapefruit meat is an alkaline citrus food. It contains complete low molecular antioxidants, which can improve the acidic constitution.4. Grapefruit can relieve cough and asthma, clear away heat and remove phlegm. It can nourish and moisten the lungs and enhance immunity; Eating after meals is helpful for digestion, defecation and maintaining the body's metabolic cycle.5. Grapefruit contains physiologically active substance glucosinolates, which can reduce the viscosity of blood and the formation of thrombosis. Regular eating can prevent cardiovascular diseases.Make grapefruit tea from grapefruit. You can take it and use it when you eat it ~ ~ convenient and refreshing
Step 1 . Brush the grapefruit skin clean, and then wipe off the moisture.
Step 2 . Take a clean pot and a pair of mixing chopsticks and scald them with hot water.
Step 3 . Peel off the pomelo peel.
Step 4 . Cut and cut into thin filaments without removing the white film.
Step 5 . Peel out the flesh of grapefruit.
Step 6 . Remove the seeds and cut into small pieces.
Step 7 . Put the pomelo meat and pomelo peel into the pot and mix well.
Step 8 . Add sugar and pomelo pulp and peel. Mix well.
Step 9 . In order to fully soak the sugar with the pomelo meat and pomelo peel, leave it at room temperature for one day.
Step 10 . In the meantime, it is necessary to stir frequently, especially up and down, to ensure that all pomelo peel and pomelo meat can be soaked in sugar water.
Step 11 . Scald the bottle with boiling water in advance and let it cool. Put the pomelo pulp into the bottle, and put the soaked sugar water into it.
Step 12 . After filling, sprinkle about 1 cm thick sugar on the surface.
Step 13 . Close the lid, put it in the refrigerator for about 2 weeks, and the grapefruit tea is ready.
Step 14 . Take and use when you eat ~ ~ convenient and clear
Step 15 . Dig a few spoons and brew them with warm water to make a cup of beauty tea, which can also be used to smear bread.
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