Fried egg with bitter melon
Balsam pear, the fruit of balsam pear in Cucurbitaceae, is native to tropical Asia and widely distributed in tropical, subtropical and temperate regions. India, Japan and Southeast Asia have a long history of cultivation, and China has a history of about 600 years. Balsam pear has a special bitter taste, but it is still loved by the public, not only because of its special taste, but also because it has a magical effect that ordinary vegetables can not compare. Bitter melon is bitter, but it never passes on the bitter taste to "others". For example, if you cook fish with bitter melon, the fish will never taste bitter. Therefore, bitter melon is also known as "scholar's dish".Nutritional analysis1. promote diet, reduce inflammation and fever:Momordica charantia saponins and bitter elements in Momordica charantia can enhance appetite, strengthen the spleen and appetizer; Quinine, an alkaloid, has the effects of diuresis and blood circulation, antiphlogistic and antipyretic, clearing the heart and eyes;2. anti cancer:Momordica charantia protein and a large amount of vitamin C can improve the immune function of the body and make the immune cells have the effect of killing cancer cells; Balsam pear juice contains a certain protein component, which can enhance the ability of macrophagy and is clinically effective for lymphosarcoma and leukemia; The trypsin inhibitor extracted from Momordica charantia seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors;3. reduce blood sugar:The fresh juice of Momordica charantia, containing Momordica charantia glycosides and insulin like substances, has a good hypoglycemic effect and is an ideal food for patients with diabetes.Suitable for peopleIt can be eaten by the general population.1. suitable for patients with diabetes, cancer and prickly heat;2. balsam pear is cold in nature and should not be eaten if the spleen and stomach are deficient in cold.Suggestions for eating1. don't eat too much at once.2. Momordica charantia boiled water can clear away heat, itch and prickly heat.3. Momordica charantia and eggs can protect bones, teeth and blood vessels, make iron absorbed better, have the effect of strengthening the stomach, and can treat stomach qi pain, eye pain, cold, typhoid fever, diarrhea and vomiting in children.EfficacyBalsam pear has a bitter smell, non-toxic, cold nature, and enters the heart, liver, spleen and lung channels;It has the effects of clearing away heat, clearing eyes, detoxifying, diuresis and cooling blood, relieving fatigue, clearing the heart, supplementing qi and strengthening yang;It is mainly used to treat heatstroke, heat fever and thirst, heat boil, excessive prickly heat, red eye swelling and pain, carbuncle and erysipelas, burns, oliguria and other diseases.(excerpted from the network)
Step 1 . Wash and remove the seeds from the melon and cut into thin slices. Take a large bowl, put it into the melon, sprinkle a spoonful of salt, rub it and rinse it (remove the bitter taste),
Step 2 . Add egg and salt and stir well.
Step 3 . Heat a nonstick pan, add oil, and spread the egg liquid evenly on it.
Step 4 . Fry over medium heat until it is shaped and golden on the surface, then turn it over,
Step 5 . Pan fry until completely cooked.
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