Yam congee-You Are Foodie

By Valentina
26

Yam congee

Chinese yam is a good tonic in spring. It can tonify the kidney and blood essence. It is suitable for both men and women~

Main Ingredients

Yam 200 g
Glutinous rice A moderate amount of
rice A moderate amount of

Auxiliary Ingredients

Red jujube A moderate amount
Chinese wolfberry A moderate amount

1. yam mucus may itch people's skin, so it's best to wear gloves.2. adding a few drops of oil in advance can make the porridge brighter and more fragrant.3. the dosage of Lycium barbarum, yam, red jujube and brown sugar is not fixed, which can be added according to personal preference.

Step 1 . Clean the soil with Chinese yam

Step 2 . Scrape off the skin

Step 3 . section

Step 4 . Soak rice and glutinous rice in advance, add three drops of Chinese yam, Chinese wolfberry, red dates and peanut oil, and cook for 20 minutes; Add brown sugar and cook for ten minutes.

Step 5 . Chinese yam cooked in porridge is very smooth

Step 6 . According to your hobby, you can add more medlar and brown sugar

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