Shrimp with fruit flavor
Pitaya is rich in plant albumin, which is rarely found in common fruits and vegetables. Many people know that heavy metals (mainly lead, cadmium, mercury, arsenic and chromium) are harmful to health. The lead content of children has exceeded the standard. However, the active albumin contained in Pitaya will quickly wrap it up in the human body when encountering heavy metal ions, so as to avoid intestinal absorption and excretion through the excretion system, thus playing the role of detoxification. Moreover, This albumin also has a protective effect on the gastric wall. Pitaya is rich in vitamin C, which has a good effect of beautifying and whitening the skin. The content of water-soluble fiber in the pulp is also very rich. This kind of fiber absorbs water and expands 10-15 times, producing gel like substances, which makes the food stay in the stomach for a long time, so that dieters can prolong their sense of satiety without becoming hungry. It has a good weight loss effect. The black seeds in Pitaya pulp contain various enzymes, unsaturated fatty acids and antioxidants, which can help gastrointestinal peristalsis, achieve the effect of moistening the intestines, and play an auxiliary role in the treatment of constipation. The colloid and trace element chromium in apple can maintain the stability of blood glucose, so apple is not only a healthy snack for patients with diabetes, but also an essential fruit for all people who want to control blood glucose, and it can effectively reduce cholesterol. Both are good maternal diets. These two kinds of fruits are fried with shrimp. The shrimp nuts are very fragrant and delicious.1. Diced fruit can be salted to make the fried fruit more delicious.2. Do not add MSG.
Step 1 . Peel apples and diced eggplants.
Step 2 . Peel and cut dragon fruit into pieces.
Step 3 . Peel the large shrimp.
Step 4 . Add a little salt to the diced fruit.
Step 5 . Mix well and marinate for 2 minutes.
Step 6 . Heat the wok with oil and add a small amount of scallions and ginger to the wok.
Step 7 . Add the shrimp again.
Step 8 . Stir fry shrimp oil over high heat.
Step 9 . Add diced fruits, salt, and the remaining chopped scallions and ginger.
Step 10 . Stir fry over high heat until evenly mixed, then turn off the heat and remove from the pan.
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