Nutritious and delicious eel porridge-You Are Foodie

By Poppy
44

Nutritious and delicious eel porridge

Today is May 1st Labor Day. I originally planned to go back to my mother's house today, but I went back in advance yesterday. Today, a family of three stayed at home for dinner and had porridge. The weather is much hotter. It's easier to eat porridge!I bought some eels. Eels are nutritious and delicious! Boiled porridge is more delicious!Eel is rich in DHA and lecithin. It is the main component of the cell membrane of human organs and tissues, and is an indispensable nutrition for brain cells. According to the American experimental research data, the memory can be improved by 20% by taking lecithin regularly. Therefore, eating eel meat has the effect of Tonifying the brain and keeping fit.

Main Ingredients

Eel 500 g

Auxiliary Ingredients

Nanjiang appropriate amount
ginger appropriate amount
Shallot A moderate amount of
dried scallop A moderate amount of
Celery A moderate amount of
minced pork appropriate amount

The blood of eel is also very nutritious. Don't pour it out. You can cook it together.Eel is rich in DHA and lecithin. It is the main component of the cell membrane of human organs and tissues, and is an indispensable nutrition for brain cells. According to the American experimental research data, the memory can be improved by 20% by taking lecithin regularly. Therefore, eating eel meat has the effect of Tonifying the brain and keeping fit.

Step 1 . 1. When you buy eels, you can let the seller clean them and cook them at home.

Step 2 . 2. Cut up all the auxiliary materials for standby.

Step 3 . 3. Secret ingredient, minced ginger.

Step 4 . 4. Wash the rice and put it in the pot for ten minutes. It will save time to cook.

Step 5 . 5. Then cook it over a high fire. When it is boiled, add the minced pork and cook the scallops together to make the taste more delicious.

Step 6 . 6. Add ginger and eel when it is cooked to 7 ~ 8. Stir slightly and continue to cook until it is cooked.

Step 7 . 7. When the rice is cooked and the fish is cooked, the porridge is better. At this time, add celery and shallot flowers, and then add salt, chicken essence, pepper and eel porridge. Beautiful stomach and nutrition!

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