Nutritious breakfast -- black rice, bean paste and chrysanthemum buns-You Are Foodie

By Joan
67

Nutritious breakfast -- black rice, bean paste and chrysanthemum buns

The last time I steamed the scallion oil roll with black rice, I fell in love with the unique flavor of black rice when making pasta. I continued to work hard. This time I used it to make a chrysanthemum bag. I was itching when I saw Shixin making it, but I haven't tried it. This time I tried a black rice bean sandbag. Let alone, the steamed buns are really beautiful!Sometimes, delicious food is so simple. It gives familiar ingredients a fresh look, and feels that life is much better all at once.Black rice has the functions of Supplementing Qi and blood, warming the stomach and strengthening the spleen, nourishing the liver and kidney, reducing stool size, relieving cough and asthma. It is especially suitable for patients with spleen and stomach weakness, body asthenia, anemia and blood loss, palpitation and shortness of breath, cough and dyspnea, premature ejaculation, spermatorrhea, frequent urination, etc.Generally, black rice is used to cook porridge, but it is not easy to boil because there is a tough seed coat on the outside of the grain of black rice.If black rice porridge is not boiled, not only most of the signature nutrients cannot be dissolved, but also it is easy to cause acute gastroenteritis after eating more, especially for children with weak digestive function and the elderly and the sick. Therefore, people with dyspepsia should not eat uncooked black rice.So today, I will introduce a black rice method that you don't have to worry about causing physical discomfort and incomplete nutrition absorption: black rice bean paste chrysanthemum bag.After steaming, put it in the refrigerator, take out a distillation at breakfast, and the nutritious and delicious breakfast will be easily done!

Main Ingredients

Wheat flour appropriate amount
Black rice A moderate amount of

Auxiliary Ingredients

White sesame A moderate amount of
warm water appropriate amount
Dry yeast appropriate amount
Rose bean paste appropriate amount

Step 1 . After washing the black rice, dry the water on the surface, and stir it with the dry grinding knife of the cooking machine until it becomes very fine black rice flour.

Step 2 . Add wheat flour in the ratio of 1:1, melt dry yeast with warm water, and stir with chopsticks while pouring into the flour until all the flour is snowflake shaped.

Step 3 . Knead the dough together with your hands, knead it slightly, and then ferment it.

Step 4 . Ferment until it is two to three times larger.

Step 5 . Fully knead until the dough is smooth, and then cut it into appropriate size preparations.

Step 6 . Take a dose and roll it round. Use a knife to draw the word "rice" on the disc, leaving space in the middle for filling.

Step 7 . Knead each small piece of dough evenly divided from both sides as shown in the figure.

Step 8 . Put an appropriate amount of rose bean paste in the middle.

Step 9 . Lift the eight petals one by one and pinch them together.

Step 10 . Plastic surgery with tiger's mouth.

Step 11 . Sprinkle a little white sesame seeds in the center of the chrysanthemum bag.

Step 12 . In this way, all black rice and chrysanthemum bags are made and fermented twice until they are round.

Step 13 . After the water in the steamer boils, wrap the black rice chrysanthemum in a cage and steam it for 20 minutes. Turn off the fire and stew for five minutes to get out of the pot.

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