Nutritious breakfast -- black rice, bean paste and chrysanthemum buns

The last time I steamed the scallion oil roll with black rice, I fell in love with the unique flavor of black rice when making pasta. I continued to work hard. This time I used it to make a chrysanthemum bag. I was itching when I saw Shixin making it, but I haven't tried it. This time I tried a black rice bean sandbag. Let alone, the steamed buns are really beautiful!Sometimes, delicious food is so simple. It gives familiar ingredients a fresh look, and feels that life is much better all at once.Black rice has the functions of Supplementing Qi and blood, warming the stomach and strengthening the spleen, nourishing the liver and kidney, reducing stool size, relieving cough and asthma. It is especially suitable for patients with spleen and stomach weakness, body asthenia, anemia and blood loss, palpitation and shortness of breath, cough and dyspnea, premature ejaculation, spermatorrhea, frequent urination, etc.Generally, black rice is used to cook porridge, but it is not easy to boil because there is a tough seed coat on the outside of the grain of black rice.If black rice porridge is not boiled, not only most of the signature nutrients cannot be dissolved, but also it is easy to cause acute gastroenteritis after eating more, especially for children with weak digestive function and the elderly and the sick. Therefore, people with dyspepsia should not eat uncooked black rice.So today, I will introduce a black rice method that you don't have to worry about causing physical discomfort and incomplete nutrition absorption: black rice bean paste chrysanthemum bag.After steaming, put it in the refrigerator, take out a distillation at breakfast, and the nutritious and delicious breakfast will be easily done!

Main Ingredients

• Wheat flour appropriate amount
• Black rice A moderate amount of

Auxiliary Ingredients

• White sesame A moderate amount of
• warm water appropriate amount
• Dry yeast appropriate amount
• Rose bean paste appropriate amount