Cooking Steps

Purple potato and red bean soup

Purple potato and red bean soup

In addition to the nutrition of sweet potato, purple potato is also rich in selenium and anthocyanins, which has a very good anti-aging effect. Purple potato is also rich in dietary fiber, which can clear the intestines, expel toxins, prevent constipation and clean the skin.Red bean, clearing away heat and toxin, invigorating the spleen and stomach, diuresis and detumescence, ventilating and removing annoyance, etc., can treat adverse urination, edema due to spleen deficiency, beriberi, etc.
Main Ingredients
-- Cooking Steps --
Purple potato and red bean soup
Step 1 . Prepare ingredients: purple sweet potatoes, red beans, and white sugar.
Purple potato and red bean soup
Step 2 . Wash the red beans and soak them for 2 hours in advance.
Purple potato and red bean soup
Step 3 . Wash the purple sweet potatoes, peel them, and cut them into small pieces.
Purple potato and red bean soup
Step 4 . Add water to the pot, add red beans, and cook over high heat.
Purple potato and red bean soup
Step 5 . Boil the red beans until they bloom, then pour in purple sweet potato chunks.
Purple potato and red bean soup
Step 6 . After the purple sweet potatoes are cooked, add an appropriate amount of white sugar and simmer slightly. That's it.
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