Purple potato and red bean soup
In addition to the nutrition of sweet potato, purple potato is also rich in selenium and anthocyanins, which has a very good anti-aging effect. Purple potato is also rich in dietary fiber, which can clear the intestines, expel toxins, prevent constipation and clean the skin.Red bean, clearing away heat and toxin, invigorating the spleen and stomach, diuresis and detumescence, ventilating and removing annoyance, etc., can treat adverse urination, edema due to spleen deficiency, beriberi, etc.
Step 1 . Prepare ingredients: purple sweet potatoes, red beans, and white sugar.
Step 2 . Wash the red beans and soak them for 2 hours in advance.
Step 3 . Wash the purple sweet potatoes, peel them, and cut them into small pieces.
Step 4 . Add water to the pot, add red beans, and cook over high heat.
Step 5 . Boil the red beans until they bloom, then pour in purple sweet potato chunks.
Step 6 . After the purple sweet potatoes are cooked, add an appropriate amount of white sugar and simmer slightly. That's it.
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