Small white fish with gluten-You Are Foodie

By Duncan
54

Small white fish with gluten

The benefits of eating fish for the elderly eating more fish is very good for the health of the elderly. Because the fatty acid contained in fish fat is the highest substance to promote brain development. It helps reduce inflammation in the brain and protect the blood supply to the brain. Alzheimer's disease is caused by the gradual reduction of this fatty acid in the brain. But eating more fish can supplement this fatty acid, which can prevent dementia. It can prevent arteriosclerosis and myocardial infarction. The wild white fish presented by relatives is cooked with the top gluten. It is nutritious and tastes very good

Main Ingredients

gluten 200g
Little white fish 400g

Auxiliary Ingredients

scallion A moderate amount of
ginger appropriate amount
oil appropriate amount
The soy sauce A moderate amount of
coriander A moderate amount of
Red pepper appropriate amount

Step 1 . Ingredients: fried white fish noodle, scallion, ginger, dried red pepper, coriander, soy sauce, white sugar, chicken essence, cooking wine

Step 2 . Wash the scallions and cut them into sections. Cut the ginger into slices. Cut the dry red pepper into sections. Cut the coriander into foam gluten. Cut it into strips from the middle

Step 3 . Heat the oil in the pan until 70% hot, add scallions, ginger and chilli, and fry until fragrant

Step 4 . Add white fish and mix well

Step 5 . Add wine and soy sauce, stir fry and add water, the water should cover the small white fish, and add a little sugar

Step 6 . Gluten

Step 7 . Braise with pot cover over medium heat, turn over twice in the middle

Step 8 . Add chicken essence and coriander powder until the soup thickens

Step 9 . It tastes delicious and delicious.

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