Small white fish with gluten
The benefits of eating fish for the elderly eating more fish is very good for the health of the elderly. Because the fatty acid contained in fish fat is the highest substance to promote brain development. It helps reduce inflammation in the brain and protect the blood supply to the brain. Alzheimer's disease is caused by the gradual reduction of this fatty acid in the brain. But eating more fish can supplement this fatty acid, which can prevent dementia. It can prevent arteriosclerosis and myocardial infarction. The wild white fish presented by relatives is cooked with the top gluten. It is nutritious and tastes very good
Step 1 . Ingredients: fried white fish noodle, scallion, ginger, dried red pepper, coriander, soy sauce, white sugar, chicken essence, cooking wine
Step 2 . Wash the scallions and cut them into sections. Cut the ginger into slices. Cut the dry red pepper into sections. Cut the coriander into foam gluten. Cut it into strips from the middle
Step 3 . Heat the oil in the pan until 70% hot, add scallions, ginger and chilli, and fry until fragrant
Step 4 . Add white fish and mix well
Step 5 . Add wine and soy sauce, stir fry and add water, the water should cover the small white fish, and add a little sugar
Step 6 . Gluten
Step 7 . Braise with pot cover over medium heat, turn over twice in the middle
Step 8 . Add chicken essence and coriander powder until the soup thickens
Step 9 . It tastes delicious and delicious.
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