Pumpkin, peanut and jujube soup-You Are Foodie

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Pumpkin, peanut and jujube soup

By Dolores
62

Pumpkin, peanut and jujube soup

This soup can not only nourish, beautify the skin, expel toxin, but also prevent cancer.Jujube and medlar can provide the body with rich vitamins and polysaccharides. With the zinc of pumpkin and rich dietary fiber, they can achieve the purpose of preventing cancer and strengthening the body. Don't miss such a double effect soup.

Main Ingredients

Pumpkin, peanut and jujube soup

Step 1 . Cut the pumpkin into two halves and use a ball cutter to scoop out the pumpkin balls.

Pumpkin, peanut and jujube soup

Step 2 . Pour an appropriate amount of water into the pot, add peanuts, red dates, and goji berries, bring to a boil over high heat, then reduce the heat and simmer for 10 minutes.

Pumpkin, peanut and jujube soup

Step 3 . Pour in pumpkin balls and cook for another 15 minutes.

Pumpkin, peanut and jujube soup

Step 4 . After turning off the engine, pour in honey and mix well.

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