Tomato and vegetable soup
1. stir fry the material with oil under the pot and add boiling water to boil it. The taste is much stronger than that of directly boiling it with water. Moreover, the lycopene of tomatoes fried with oil is easy to be absorbed by the human body.2. the soup is darker than the photo and looks more appetizing.
Step 1 . Prepare the required raw materials.
Step 2 . Soak the tomato in boiling water, peel it, cut it into small pieces, wash the beef and cut it into dice or strips.
Step 3 . Soak and wash the rest of the vegetables, cut them into shreds and strips respectively, cut ginger into pieces, small red peppers into small pieces, and dice onions (forget to shoot onions here), ready for use.
Step 4 . Pour 1 tablespoon of oil into the pot, stir the beef slightly to get water, remove it and put it in a colander for use.
Step 5 . Pour 2 tablespoons of oil into the pot again, add onions, ginger and small red peppers and stir them together (if there are children in the family, small red peppers will be exempted).
Step 6 . Pour in tomatoes and shredded cabbage and stir until soft.
Step 7 . Pour in shredded carrots and parsley and continue to stir for a while.
Step 8 . Pour in potato chips and keep stirring until all the vegetables become soft and water out.
Step 9 . Pour in the diced beef and continue to stir evenly.
Step 10 . After all the ingredients are stir-fried, pour them into the earthen pot of soup, and pour 1200 ml of boiling water.
Step 11 . Close the lid, turn it to low heat and continue to cook for 2.5 hours (stir it several times during the period to prevent the potatoes from sticking to the bottom of the pot).
Step 12 . After 2.5 hours, pour in tomato sauce and stir evenly, continue to simmer for 30 minutes under low heat, and can be eaten without adding salt.
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