A good product for clearing away heat and moistening dryness in summer {snow fungus and licorice sweet soup}-You Are Foodie

By luther
43

A good product for clearing away heat and moistening dryness in summer {snow fungus and licorice sweet soup}

I never feel that soup making is exclusive to any place. As long as I do it carefully, carefully check the data and study, and be brave and diligent in practice, I can make delicious soup that is suitable for myself and my family, understand my own taste and body, care about my family's physical state, and adjust it according to the changes of the seasons. It is really worth sticking to~Let's introduce some "protagonists" of today's sweet soup~Snow fungus: mild in nature, sweet and mild in taste, nourishing Yin, clearing heat, moistening lung and relieving cough, known as "the best of bacteria"Red jujube: sweet in taste, warm in nature, returning to the spleen and stomach, tonifying the middle and Supplementing Qi, calming the blood and nourishing the spirit. It contains rich nutrients such as protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium and many kinds of amino acidsLicorice: mild in nature and taste. It can return to the heart, lung, spleen and stomach channels. It has the functions of Tonifying the spleen and Qi, clearing away heat and toxin, removing phlegm and relieving cough, relieving pain, and harmonizing various drugsLily: moisten the lung and cough, clear the heart and calm the mind, replenish the middle and replenish qi, clear away heat and diuresis, clear away heat and detoxify, cool blood and stop bleeding, strengthen the spleen and stomachLycium barbarum: tonifying liver and kidney, promoting hematopoietic function, anti-aging, anti mutation, anti-tumor, anti fatty liver and lowering blood sugarThis sweet soup, with licorice added, tastes sweet without a lot of sugar. It is a good choice for summer sweet soup! You can also get up on ice. After a hard day, you can have a bowl to relieve the heat!(the ingredients won't lie, and the taste won't betray)

Main Ingredients

Lily A moderate amount of
Red jujube A moderate amount of
Chinese wolfberry A moderate amount of
Snow fungus appropriate amount

Auxiliary Ingredients

Licorice A moderate amount of

Because licorice itself has a sweet taste, there is no need to put too much rock candy. But licorice is a traditional Chinese medicine after all. Oneortwo tablets at a time is enough. If you put more licorice, it will have a bitter taste

Step 1 . Soak snow fungus and Lily in cold water, and prepare two pieces of licorice for standby

Step 2 . Jujube with chopsticks on top of the jujube stone. Because this is a heat clearing and heat removing sweet soup, and the jujube pit is warm, it's best not to

Step 3 . Put all the ingredients into the soup pot and add an appropriate amount of water

Step 4 . Add rock sugar, and then stew for a few hours until the snow fungus is soft and rotten, and the soup is thick

Step 5 . The sweet soup after cooking is crystal clear, and the red dates are round one by one. Although they are still round, the jujube clothes soaked in the soup are thin. With a gentle suction, a sweet pulp melts in your mouth

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