Mother's nutritional mixed soybean milk ~!-You Are Foodie

By Bennett
44

Mother's nutritional mixed soybean milk ~!

My mother made a drop of mixed soybean milk made of four kinds of beans. It is nutritious and comprehensive. It is a delicious and healthy breakfast! Loved by the whole family~

Main Ingredients

black soya bean A moderate amount of
Red bean A moderate amount of
Mung bean A moderate amount of
soybean A moderate amount of

Auxiliary Ingredients

Defoamer appropriate amount

You can use different materials to make your favorite tastes according to your preferences. Mom also uses the remaining bean dregs to make Bo cakes. They are also nutritious and healthy~

Step 1 . Soak mung beans, black beans, red beans and soybeans in water to make them fully absorb water

Step 2 . The beans that fully absorb water will be fuller, and the hardness will be reduced. A bowl of beans of this size can be used to make soymilk many times

Step 3 . Take appropriate amount and put it into the soybean milk machine. Add 600ml of water. The specific amount should be adjusted according to your own situation

Step 4 . In the process of grinding soybean milk, add water properly according to the grinding condition of soybean

Step 5 . The ground soymilk can be boiled, but at the beginning there will be a lot of foam. During the boiling process, the thick soymilk will sink to the bottom and stick to the pan

Step 6 . Boil for a while and then add the defoamer. A little is enough. The bubbles will soon disappear

Step 7 . Keep the soymilk boiling for 8 minutes after boiling to ensure that the toxic substances in the beans volatilize. After boiling, you don't need to stir all the time

Step 8 . Add some white sugar to the boiled soybean milk, and you will have a nutritious breakfast today!

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