Steamed Chinese yam Rice-meat dumplings
Chinese yam has very good functions of strengthening the spleen, tonifying qi, moistening dryness, etc. It is steamed and eaten with white sugar. After a long time, the children are reluctant to eat it. I often mix Chinese yam and pork to make pearl glutinous rice balls for the two children to eat. After a try of steaming, the taste is absolutely delicious. Rice-meat dumplings are fresh, tender and juicy, healthy for the spleen and stomach, delicious but not hot. I sincerely recommend that they be worth a try.❤️ It can also be consumed during weight loss period, oil-free and high protein, with white sugar mixed with xylitol for seasoning.1. Try to choose front leg meat, plum blossom meat, and lean a bit.If given to younger children, it can be ground into minced meat, finely ground, without adding pepper powder.3. Adjust the steaming time according to the size of the meatballs.
Step 1 . Preparation of main ingredients: 150g plum blossom meat filling, iron stick yam, moderate amount of carrots, cilantro, a small amount of ginger slices, and one egg white.
Step 2 . Peel and chop carrots and yams for later use.
Step 3 . Add 2 grams of salt, 2 grams of sugar, 1 gram of white pepper, 1 egg white, and 1 tablespoon of cornstarch to the meat filling, stir well.
Step 4 . Add chopped carrots and yams, grab evenly, and beat the meat filling several times.
Step 5 . Add an appropriate amount of water, half a spoonful of delicious soy sauce, ginger slices, and ball the meat into large balls in a bowl.
Step 6 . After the water boils, steam for 30 minutes, and add 10 minutes if the meatballs are large.
Step 7 . Finally, sprinkle coriander and finish the production of yam Rice-meat dumplings.
Step 8 . Rice-meat dumplings are very fresh and tender. They are suitable for both young and old people.
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