Braised beef
Beef is the second largest meat food in China, second only to pork. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of "pride in meat".Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the disease resistance of the body. It is suitable for people who grow, develop and take care of after surgery and disease in terms of blood loss and tissue repair. Eating beef in cold winter can warm the stomach. It is a good tonic for cold winter. Traditional Chinese medicine believes that beef has the effects of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming the wind, and relieving thirst and salivation. It is suitable for people with depression of middle Qi, shortness of breath, weakness of body, weakness of muscles and bones, long-term anemia, yellow face and dizziness.
Step 1 . Wash the beef and cut it into large pieces. Boil in a pot (cold water) for about ten minutes, remove and set aside.
Step 2 . Pour oil in a pan and cook until 40% hot. Stir in onions and ginger and stir fry until fragrant.
Step 3 . Then add star anise, cinnamon, Chinese prickly ash, grass fruit and other spices. Cook the cooking wine, pour in the soy sauce, and pour in the soy sauce after the beef is cooked.
Step 4 . Pour the stir fried spice juice and beef into the pressure cooker. After 25 minutes of steaming, turn off the fire. Add salt to the beef and soup in the cooker before cooking.
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