Lotus root peanut yam sauce
Lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thus reducing the absorption of lipids. Lotus root emits a unique fragrance and contains tannin. It has a certain effect of invigorating the spleen and stopping diarrhea. It can enhance appetite, promote digestion, appetizer and healthy, and is beneficial to the recovery of those with poor appetite and loss of appetite.
Step 1 . The lotus root is peeled and cut into sections, and the yam is peeled and cut into sections
Step 2 . Put the lotus root yam and peanut into the cooking machine, and add water to cover the ingredients
Step 3 . Select the hot drink key to run until the end
Step 4 . Just pour it out
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