Lotus root peanut yam sauce-You Are Foodie

By Fitzgerald
29

Lotus root peanut yam sauce

Lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thus reducing the absorption of lipids. Lotus root emits a unique fragrance and contains tannin. It has a certain effect of invigorating the spleen and stopping diarrhea. It can enhance appetite, promote digestion, appetizer and healthy, and is beneficial to the recovery of those with poor appetite and loss of appetite.

Main Ingredients

water appropriate amount
peanut 20g
Yam A moderate amount
the lotus root A moderate amount

Step 1 . The lotus root is peeled and cut into sections, and the yam is peeled and cut into sections

Step 2 . Put the lotus root yam and peanut into the cooking machine, and add water to cover the ingredients

Step 3 . Select the hot drink key to run until the end

Step 4 . Just pour it out

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!