Amaranth with minced garlic
Amaranth is rich in protein, fat, sugars and a variety of vitamins and minerals. The protein contained in amaranth can be fully absorbed by the human body more than milk. The carotene contained in amaranth is more than 2 times higher than that in eggplant. It can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the body's immunity. It is known as "longevity vegetable". Fried amaranth with minced garlic is very suitable for summer consumption. It can clear the mouth and reduce fire, clear the liver and detoxify.Stir fry.
Step 1 . Take the leaves of amaranth, wash and control the water for standby.
Step 2 . Chopped garlic.
Step 3 . Heat the oil in the wok and add a little garlic to the wok.
Step 4 . Add amaranth.
Step 5 . Stir fry until soft. Add garlic and salt.
Step 6 . Stir well and turn off the heat.
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