Amaranth with minced garlic-You Are Foodie

By Jenny
51

Amaranth with minced garlic

Amaranth is rich in protein, fat, sugars and a variety of vitamins and minerals. The protein contained in amaranth can be fully absorbed by the human body more than milk. The carotene contained in amaranth is more than 2 times higher than that in eggplant. It can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the body's immunity. It is known as "longevity vegetable". Fried amaranth with minced garlic is very suitable for summer consumption. It can clear the mouth and reduce fire, clear the liver and detoxify.

Main Ingredients

three-colored amaranth 400g

Auxiliary Ingredients

Stir fry.

Step 1 . Take the leaves of amaranth, wash and control the water for standby.

Step 2 . Chopped garlic.

Step 3 . Heat the oil in the wok and add a little garlic to the wok.

Step 4 . Add amaranth.

Step 5 . Stir fry until soft. Add garlic and salt.

Step 6 . Stir well and turn off the heat.

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Cooking Steps