Stewed hairtail with fresh mushrooms-You Are Foodie

By Wythe
84

Stewed hairtail with fresh mushrooms

Hairtail stewed with fresh mushrooms is a nutritious home cooked dish. Adding fresh mushrooms to stewed fish can not only improve the nutrition of dishes, but also freshen them, and cover the fishy smell of fish. The effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity against various diseases. Mushrooms contain crude fiber, semi crude fiber and lignin that are difficult for human body to digest, which can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and expel them out of the body, which is very beneficial to the prevention of constipation, bowel cancer, arteriosclerosis, diabetes, etc; Mushroom contains tyrosinase, which has obvious effect on lowering blood pressure.

Main Ingredients

Hairtail 500 g

Auxiliary Ingredients

fresh mushroom 200g

Hairtail should be salted in advance in order to taste better.

Step 1 . Wash hairtail, remove scales and bore, cut into sections, add salt and marinate for 20 minutes.

Step 2 . Prepare scallion, ginger, garlic, star anise pepper

Step 3 . Take a bowl, add soy sauce, vinegar, sugar, salt and water to make a sauce.

Step 4 . Wash the fresh mushrooms and tear them into small strips.

Step 5 . Marinated hairtail, stained with egg liquid.

Step 6 . Add oil to the pot, heat and add hairtail.

Step 7 . Fry until golden and remove.

Step 8 . Saute shallots, ginger, garlic, star anise and chili in the bottom oil.

Step 9 . Pour in the sauce and bring to a boil.

Step 10 . Add the fried hairtail.

Step 11 . Add fresh mushrooms and simmer for 20 minutes.

Step 12 . Dry the soup.

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