Diy--- simple colorful lotus root slices
I like the colorful ingredients, which can make the food brighter, more beautiful, more pleasing to the eye and more appetizing.What is the effect of eating lotus root in autumn? Traditional Chinese medicine believes that the raw lotus root is sweet in taste and cold in nature, and enters the heart, spleen and stomach meridian. It has the effects of clearing away heat, generating fluid, cooling blood, dispersing blood stasis, tonifying the spleen, appetizing and stopping diarrhea. There has long been a saying among the people that "lotus is a treasure, and autumn lotus is the most nourishing". The autumn season is the time when fresh lotus roots should be sold. At this time, the weather is dry. Eating some lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and calm the mind. At the same time, lotus root is warm in nature and has the function of constricting blood vessels. Eating more can replenish the lung and nourish the blood. Lotus root, no doubt, has become the "master dish" nowadays.How to select:It is better to choose the one with short lotus root section and thick lotus root body, and the second lotus root section from the lotus root tip is the best.
Step 1 . 1. Choose better white vinegar.
Step 2 . 2. Peel and slice lotus root
Step 3 . 3. Boil for a short time in boiling water. Fish out
Step 4 . 4. Add refined salt, white vinegar, rock sugar powder and honey water (boiled water to boil) with cold boiled water, and then soak a pineapple slice for about 2 hours.
Step 5 . 5. Take it out and soak it in different colors (this is French maple rose syrup water)..
Step 6 . 6. This is the juice of purple potato stirred with a blender
Step 7 . 7. Take them out and put them in the tray.. Have an appetite.. This is the best food for drinking.. It doesn't need sesame oil. It tastes very refreshing..
Step 8 . 8. If you eat it yourself, you can put it directly into the bowl, dip the juice into it and sprinkle it with osmanthus juice.. It's refreshing...
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