Braised spareribs with green beans
Every time I see a friend making spareribs, I'm greedy. I especially like to eat spareribs. My husband likes to drink soup, so there are more stewed spareribs. It's cold, and it's almost late autumn. It's said to stick autumn fat. Braised spareribs with green beans is the first choice. Spareribs can nourish yin and moisten dryness, benefit essence and blood, and prevent autumn dryness. Eating too much is not as easy as other beef and mutton. People who lose weight can also eat more. After all, there is too much lean meat, The kidney bean contains unique ingredients such as soap sweet, uremic enzyme and a variety of globulins, which can improve immunity and disease resistance. At the turn of each season, it is also the onset of cold. Therefore, braised kidney beans with spareribs can not only paste autumn fat, but also improve immunity, strengthen the spleen and stomach and increase appetite. Besides, green beans will soon come to an end. After all, green beans in winter are out of season vegetables. They are not as delicious as they are now. Eat more now.This dish is very suitable for the Mid Autumn Festival. It is both vegetarian and meat, and the taste is not greasy. It is suitable for all ages.In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen and bone mucin, which can provide calcium for young children and the elderly. Spareribs have high nutritional value and have the effects of nourishing yin and Yang, supplementing essence and blood.Cook the ribs until they are almost cooked, and add green beansGreen beans must be cookedCut string beans obliquely and taste very easySpareribs with rock sugar
Step 1 . Ingredients: spareribs, kidney beans, scallions, ginger cooking wine, white sugar, soy sauce, salt oil, star anise, leaf, pepper, orange peel, chicken essence, rock sugar
Step 2 . Chop chops into sections
Step 3 . Pinch off two old tendons of kidney beans, tear off the side tendons, wash and cut into sections, cut into sections of green onions, and slice ginger
Step 4 . Boil water, blanch spareribs, boil for 3 minutes, remove and drain
Step 5 . Leave the bottom oil in the pot, heat it up to 50%, add white sugar to stir up brown bubbles, add spareribs to stir evenly, and color each spareribs
Step 6 . Stir well with a little sauce, oil and wine
Step 7 . Add octagonal scallion, ginger, scallion, fragrant leaves, orange peel, pepper and rock sugar
Step 8 . water
Step 9 . The fire is burning
Step 10 . Cover and turn to low fire for 50 minutes
Step 11 . Add kidney bean salt,
Step 12 . Change the medium heat until the ribs and kidney beans are cooked, add chicken essence and mix evenly out of the pot
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