Stir fried broccoli with crab cover-You Are Foodie

By Doris
39

Stir fried broccoli with crab cover

This dish has a clear color and green and white color. It is a beautiful dish that can be taken by both domestic and banquet guests. Its biggest advantage is that it is not greasy, fried or fried. It is suitable for both the elderly and children. However, children's shoes that are allergic to seafood and river food may be sighing at the food.

Main Ingredients

Auxiliary Ingredients

egg 1

Health tips:1、 The nutritive value of broccoli: 1 Perhaps the most remarkable thing about broccoli is its anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that the level of serum selenium in patients with gastric cancer decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous lesion cells and inhibit the growth of cancer. According to the research of American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, research shows that an enzyme extracted from cauliflower can prevent cancer. This substance is called radish seed element, which can improve the activity of carcinogen detoxifying enzyme. 2. in addition, broccoli can enhance the immune function of the body. Cauliflower has a very high content of vitamin C, which is not only conducive to human growth and development, but also can improve the immune function of the human body, promote liver detoxification, enhance people's physique and increase disease resistance.2、 Yaozhu and crab fillet are both seafood and river fresh products. They are rich in protein and taste delicious.Technical tips:1、 Do not pour the water to soak the scallops. It can be reused after skimming the dust. The water is very fresh and sweet;2、 Don't fire the egg whites too hard to avoid that the egg whites are too old and the taste is not tender.

Step 1 . Tear the dried scallops into silk and soak them overnight. Do not pour the water after soaking;

Step 2 . Boil the crab willow, do not pour the water, continue to boil;

Step 3 . Tear the boiled crab fillet into shreds;

Step 4 . Use the water just used to blanch crab fillets, put a small spoonful of vegetable oil and a small spoonful of salt, and blanch broccoli;

Step 5 . Start the pot, put some garlic, and stir fry the broccoli slightly;

Step 6 . After frying, put it on the plate;

Step 7 . Use a mesh screen to remove the dust on the water of the Yao Zhu, then open a pot, pour the Yao Zhu into the water;

Step 8 . After the water is boiled, pour in the crab shreds, put 2/3 teaspoons of salt, 1/2 teaspoon of pepper, 1 teaspoon of cooking wine, 1/2 teaspoon of corn starch, and a piece of egg white. When burning, constantly stir them with a spatula or a large spoon, burn them slowly until they bubble, then turn off the fire and pour them on the fried broccoli, OK.

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