Bird's Nest Soup with Rock Sugar
Bird's nest is rich in collagen protein, a variety of vitamins, calcium, phosphorus, carbon and other minerals. It is very good for the health of the lungs. It can help to strengthen the body, replenish qi and moisten the lungs. People with cough due to physical deficiency can eat bird's nest to reduce phlegm, relieve cough, replenish qi and replenish the middle. Nourishing lung yin, resolving phlegm, relieving cough, tonifying and clearing, regulating asthenia and fatigue... It is more suitable for pregnant women to stew bird's nest in chicken soup and season it with salt --------- this passage is from the publicity diagram of Guangzhou College of traditional Chinese medicine (I fried it in my notebook n years ago)Bird's nest is mild in nature, low in heat energy, fat free, cold and dry. It is suitable for men, women, old and young to eat for a long time throughout the year, but not for those with phlegm and evil.Often eating bird's nest can prevent the aging of cortical cells and tissues, and improve beauty;Rich protein and vitamins are also very beneficial to pregnant women and fetuses;Bird's nest is mainly used to moisten the lungs and clear away stomach heat. People who stay up late and overworked are likely to have bad breath because of lung heat and stomach heat. Bird's nest is also very effective in refreshing their breath.Cool the stewed bird's nest and put it in the refrigerator with the lid closed. Eat 1 ~ 2 spoons every morning and evening for up to 7 days. However, we usually eat them in 3 or 4 days. Do not put the spoons with saliva into the stew cup, so as not to bring in bacteria and make them easy to deteriorate,.
Step 1 . Bird's nest, rock candy, hot water
Step 2 . Soak bird's nest in purified water or warm water for 2 or 3 hours
Step 3 . Soak the hair, remove the swallow fluff, wash and drain
Step 4 . Bird's nest and rock sugar in the stew
Step 5 . Add hot water to cover the bird's nest. Cool water can be put in. The stew time should be extended
Step 6 . Cover the inner and outer stew cups
Step 7 . Put enough hot water into the stew pan, and put the stew cup into the water separated stew for 45-60 minutes
Step 8 . Use a clean and dry spoon to fill the stewed rock sugar bird's nest with the amount to be eaten each time, and put the rest back into the refrigerator for refrigeration
Step 9 . Rock Candy Bird's Nest for Nourishing Lung and Yin
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