Rib yam soup-You Are Foodie

By Daisy
81

Rib yam soup

Nutrient analysis of Yam:1. invigorating the spleen, stomach and digestion:Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach. It is a dual-purpose drug and food that can only smooth and supplement the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with weichangyin to Treat Spleen and stomach weakness, lack of food, fatigue, diarrhea and other diseases2. nourishing kidney and benefiting essence:Yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and benefit the essence. Most patients with kidney deficiency, spermatorrhea, leucorrhea and frequent urination can take it.3. benefiting lung and relieving cough:Yam contains saponins and mucus, which can lubricate and moisturize the lung. Therefore, it can benefit the lung qi, nourish the lung yin, and treat the lung deficiency, phlegm and cough for a long time4. reduce blood sugar:Yam contains mucus protein, which can reduce blood sugar. It can be used to treat diabetes. It is a good food for diabetics5. prolonging life:Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the effects of benefiting volunteers, calming nerves and prolonging life;6. anti hepatic coma:In recent years, it has been found that Chinese yam has sedative effect and can fight against hepatic coma.

Main Ingredients

Yam A moderate amount of
Ribs appropriate amount

Auxiliary Ingredients

Big stuff appropriate amount
Fragrant leaf appropriate amount
ginger appropriate amount

Step 1 . Spare raw materials.

Step 2 . Peel yam, wash and cut into pieces.

Step 3 . Rinse the ribs after blanching.

Step 4 . Add enough water to the pressure cooker, add ribs, yam and ingredients.

Step 5 . Close the lid of the pressure cooker and press the button on the lid. Press for about 20 minutes, and then open the exhaust valve to exhaust.

Step 6 . Add an appropriate amount of salt.

Step 7 . Put it in a medium cup and serve it (while hot).

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