Cooking Steps

Rib yam soup

Rib yam soup

Nutrient analysis of Yam:1. invigorating the spleen, stomach and digestion:Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach. It is a dual-purpose drug and food that can only smooth and supplement the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with weichangyin to Treat Spleen and stomach weakness, lack of food, fatigue, diarrhea and other diseases2. nourishing kidney and benefiting essence:Yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and benefit the essence. Most patients with kidney deficiency, spermatorrhea, leucorrhea and frequent urination can take it.3. benefiting lung and relieving cough:Yam contains saponins and mucus, which can lubricate and moisturize the lung. Therefore, it can benefit the lung qi, nourish the lung yin, and treat the lung deficiency, phlegm and cough for a long time4. reduce blood sugar:Yam contains mucus protein, which can reduce blood sugar. It can be used to treat diabetes. It is a good food for diabetics5. prolonging life:Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the effects of benefiting volunteers, calming nerves and prolonging life;6. anti hepatic coma:In recent years, it has been found that Chinese yam has sedative effect and can fight against hepatic coma.
Main Ingredients
Auxiliary Ingredients
-- Cooking Steps --
Rib yam soup
Step 1 . Spare raw materials.
Rib yam soup
Step 2 . Peel yam, wash and cut into pieces.
Rib yam soup
Step 3 . Rinse the ribs after blanching.
Rib yam soup
Step 4 . Add enough water to the pressure cooker, add ribs, yam and ingredients.
Rib yam soup
Step 5 . Close the lid of the pressure cooker and press the button on the lid. Press for about 20 minutes, and then open the exhaust valve to exhaust.
Rib yam soup
Step 6 . Add an appropriate amount of salt.
Rib yam soup
Step 7 . Put it in a medium cup and serve it (while hot).
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