Longan jujube millet paste
Longan, red dates, millet paste, calming the mind and helping sleep is much stronger than sleeping pills——In addition to rich nutritional components, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that this substance has the effects of strengthening the spleen, harmonizing the stomach and sleeping, and is one of the most useful foods for the treatment of insomnia.Jujube has the function of blood tonifying, especially suitable for women. In fact, jujube also has the function of curing restlessness. This can be used to cook porridge or decoct soup, which can be taken before going to bed.Longan meat, sweet and warm in nature, can cure the palpitation, insomnia and forgetfulness caused by excessive thinking and heart and spleen injury, which is quite in line with the actual situation of modern white-collar women.1. Do not throw away the water for soaking rice and cinnamon round meat, otherwise it will cause nutrient loss. Therefore, wash before soaking.2. You can add sugar, but it is very sweet and fragrant without sugar.3. There is no need to filter, but it is mushy.
Step 1 . Wash millet and soak in water for more than 2 hours;
Step 2 . Wash the longan meat and soak it in water;
Step 3 . Wash the red dates and soak them thoroughly with water;
Step 4 . Jujube denudation;
Step 5 . Millet is poured into the soymilk machine together with the water for soaking rice;
Step 6 . The longan meat is poured into the soybean milk machine together with the water soaked in longan;
Step 7 . Add the seeded red dates, and add water to the upper and lower water levels of the soymilk machine at the same time;
Step 8 . Select soymilk function or rice paste function, press, and wait! Wait for the prompt to complete!
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