Papaya and tremella soup for moistening lung and beautifying skin-You Are Foodie

By Marcia
23

Papaya and tremella soup for moistening lung and beautifying skin

The weather is dry in winter, so I get angry easily. If you get angry, you will catch a cold. Take care of yourself and stew yourself with papaya and tremella soup. White food has a good effect on moistening the lungs. Tremella, also known as white fungus and snow fungus, has the reputation of "the crown of fungi". It is a valuable nutritional tonic. Tremella fuciformis is rich in nutrients. Tremella fuciformis contains protein, fat, a variety of amino acids, minerals and liver sugar. Tremella fuciformis can nourish yin, moisten lung and enhance human immunity.Papaya is known as the "king of beneficial fruits". The peel is smooth and beautiful, the flesh is thick and fine, the aroma is rich, the juice is abundant, sweet and delicious, and the nutrition is rich. Eating more can prolong life.This papaya and tremella soup is rich in nutrition and tastes fragrant and smooth. It is deeply loved by women.

Main Ingredients

Papaya 1
Dried Tremella 50g

Auxiliary Ingredients

Rock sugar 20g

Add papaya and cook for 5 minutes, which can avoid damaging the nutrition and taste of Papaya by long-time high-temperature cooking.

Step 1 . Prepare all the ingredients.

Step 2 . Soak Tremella in clear water. Bubble open and tear into small flowers.

Step 3 . Wash papaya and cut it in half.

Step 4 . Peel and seed and cut into small pieces.

Step 5 . Add cold water to the pot, and add the tremella.

Step 6 . Add rock sugar.

Step 7 . Bring to a boil, turn to a low heat, and simmer for about 1 hour until the soup is thick.

Step 8 . Add papaya and cook slightly.

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