Salmon in honey sauce with lemon

After the new year's day, the party is inevitable. It is also the busiest time for "cook women and cook men".This [lemon flavored and honey sauce salmon] is what I am going to use to entertain guests during the festival. I must have passed the examination by putting a little effort on the plate. The lemon juice tastes super good, and has no nutritional value or grade. The most important thing is that it is easy to make. Marinate it and fry it a little.In fact, salmon dipped in horseradish and seafood soy sauce tastes best when eaten raw, and its nutritional value is also the highest when eaten raw. However, considering that some old people and children still make it into cooked drops, if you want to eat it cooked, you'd better use light frying, boiling and steaming, and cook it three to seven times.Baidu information:Salmon is rich in unsaturated fatty acids. Unsaturated fatty acids are indispensable elements to ensure the normal physiological function of cells, and they are also used as precursors for the synthesis of human prostaglandins and clotting Oxanes. The human body maintains a normal amount of unsaturated fatty acids, which can improve the activity of brain cells and high-density lipoprotein cholesterol, thus preventing and treating cardiovascular diseases.Salmon is also one of the raw materials for making cod liver oil in medicine. Cod liver oil is rich in vitamin D. Vitamin D can improve the body's absorption of calcium, phosphorus and other trace primary colors, especially for young people who are growing and developing. Some people who have been working in the clothing industry for a long time should have few opportunities to contact the sun, and should also supplement vitamin D in time. Salmon is suitable for any kind of people. It is suitable for all ages, especially for patients with cardiovascular diseases, long-term mental workers and students. Eating more salmon can supplement the body with all kinds of nutrients, and also relieve all kinds of discomfort caused by long-term work pressure.The nutritional value of salmon also accounts for a "golden proportion" of the ideal dietary value, that is, the ideal ratio of vitamin E to polyunsaturated fatty acids in food is 0.4, while the ratio of salmon is as high as 0.73, which shows its high nutritional value and balanced nutrition distribution. A Swedish scientist confirmed that women who eat salmon once a week are much less likely to suffer from kidney cancer than others. If you often eat salmon, the risk of kidney cancer is 74% lower than those who do not eat salmon. The ω -3 unsaturated fatty acid extracted from salmon can eliminate the active biological substances that damage skin collagen and skin moisturizing factors, and play the role of anti wrinkle.

Main Ingredients

• Honey appropriate amount
• lemon juice A moderate amount of
• salmon A moderate amount of

Auxiliary Ingredients

• Shredded scallion appropriate amount
• Shredded ginger appropriate amount
• Hydrous starch appropriate amount
• Cooking wine few
• salt A moderate amount of