Grilled fish in tomato sauce with lemon-You Are Foodie

By Caesar
51

Grilled fish in tomato sauce with lemon

As for a fish, it is quite big. If you use the Chinese cooking method, you can only chop it and stew it. It is inevitably oily smoke and you are worried about stewing it. It's much easier to bake in the oven. Marinate the fish, mix a good sauce, and bake them together. It's not only easy but also easy. Today's sauce has a little Mediterranean flavor. It is seasoned with olive oil, fresh tomatoes and tomato sauce. Lemon and lemon juice remove the fishy smell and enhance the taste. The effect is really good! It's really hard to take photos, so forgive me for the pictures, and everyone can make do with it——

Main Ingredients

American Red Fish 1

Auxiliary Ingredients

coriander A moderate amount of
garlic 4 petals
lemon 1
tomato 2
onion half

1. In addition to red fish, sea fish such as bass, flatfish and Barracuda are all good choices, while freshwater fish are almost the same.2. Adjust the oven temperature and time according to the size of the fish.3. In addition to the sauce, the fish itself has a light taste. If the taste is heavy, you can put more salt and pepper when marinating.

Step 1 . 1 American red fish, clean; Rub salt and black pepper on both sides of the fish and the inside of the belly.

Step 2 . Put it on the baking tray covered with tin foil, first smear a layer of olive oil on the tin foil (in addition to the amount), sprinkle lemon juice, and marinate for 15 to 30 minutes;

Step 3 . Start the wok, add olive oil, and saute onion, garlic and coriander until fragrant;

Step 4 . Cook in white wine and stir fry evenly;

Step 5 . Add tomato granules and stir fry evenly;

Step 6 . Add tomato sauce and stir fry again;

Step 7 . Continue to stir fry until the soup is thick. Turn off the heat.

Step 8 . Pour the sauce on the fish and spread some slices of lemon;

Step 9 . Wrap the fish with tin foil, put it into the oven preheated at 180 degrees, and bake for about 35 minutes;

Step 10 . Open the tin foil, pour the soup on the fish, and bake for 5 to 10 minutes.

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