Cooking Steps

Fried Chicken Breast

Fried Chicken Breast

Chicken breast meat is one of the favorite foods for people with reduced fat. Compared to other meats such as pork and beef, chicken breast meat contains 184 kcal of calories per 100g. It is a food with lower calories and carbohydrates, less fat, and is less prone to obesity.
Main Ingredients
Auxiliary Ingredients
Seasonings
Many people add starch to marinate chicken to make it more tender and smooth, but I didn't add it because starch also contains sugar, which is best avoided by sugar control families.
-- Cooking Steps --
Fried Chicken Breast
Step 1 . Wash the chicken breast thoroughly.
Fried Chicken Breast
Step 2 . Cut thin slices.
Fried Chicken Breast
Step 3 . Add shredded ginger and a small amount of salt 🧂+ Marinate with a small amount of cooking wine.
Fried Chicken Breast
Step 4 . Lay the excess in a preservation bag and place it in the freezer. You can also pack unused bags according to the amount you eat each time, and take out one bag at a time, which is also convenient for thawing.
Fried Chicken Breast
Step 5 . Put a small amount of oil in the pot and fry the chicken breast until golden on both sides.
Fried Chicken Breast
Step 6 . If you like pepper, you can sprinkle a little.
Fried Chicken Breast
Step 7 . Paired with fruits, milk, eggs, bread, or a few slices of lettuce, it's all a good breakfast for vitality.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Mung bean autumn pear Lily drink

Mung bean autumn pear Lily drink

Mung bean,Autumn pear,fungus,Lily,water,water,drink
【 Shandong cuisine 】: mixed jellyfish with cabbage heart

【 Shandong cuisine 】: mixed jellyfish with cabbage heart

Jellyfish,Cabbage heart,Carrot,salt,Vinegar,Chicken essence,Sesame oil,Cold Dishes,Shandong cuisine,Summer recipes,Iodine
Korean kelp soup

Korean kelp soup

Korean kelp,beef,Rice washing water,egg,garlic,The soy sauce,Balsam oil,Beef powder,salt,Soups
Scrambled egg with tomato (salty)

Scrambled egg with tomato (salty)

Tomatoes,egg,scallion,coriander,ginger,salt,The soy sauce,seed powder of Chinese prickly ash,Hot Dishes,home cooking,lunch,dinner
Nourishing beauty and stomach congee -- squid and spareribs congee

Nourishing beauty and stomach congee -- squid and spareribs congee

Dried squid,polished round-grained rice,spareribs,Parsley,Spicy Tofu Granules,preserved cabbage,staple food,home cooking,children,Winter recipes,Banquet dishes,dinner
Stir-Fried Rice with Preserved Pork

Stir-Fried Rice with Preserved Pork

rice,Bacon,Diced carrot,green soya beans,oil,staple food,home cooking,children,Fried rice,Winter recipes,lunch,Working meal
Braised mushrooms with shredded pork and frozen tofu

Braised mushrooms with shredded pork and frozen tofu

pork,mushrooms,Frozen bean curd,scallion,Hot Dishes,home cooking,Common dishes,meat or fish dishes,the elderly,Autumn recipes,Banquet dishes,lunch
Mixed spinach with preserved beancurd

Mixed spinach with preserved beancurd

Spinach,Dried beancurd,Ginger powder,salt,zanthoxylum oil,Chicken essence,Balsam oil,Cold Dishes,home cooking,Summer recipes,lunch,dinner
Sweet and sour shredded radish

Sweet and sour shredded radish

garden radish,garlic,Hot Dishes
Braised duck wing root

Braised duck wing root

Duck wing root,ginger,green Chinese onion,garlic,Dry pepper section,Star anise,Fragrant leaves,Sichuan Pepper,Cooking wine,Old smoke,Rock sugar,salt,MSG chicken essence,Hot Dishes,home cooking