Cooking Steps

Fried Chicken Breast

Fried Chicken Breast

Chicken breast meat is one of the favorite foods for people with reduced fat. Compared to other meats such as pork and beef, chicken breast meat contains 184 kcal of calories per 100g. It is a food with lower calories and carbohydrates, less fat, and is less prone to obesity.
Main Ingredients
Auxiliary Ingredients
Seasonings
Many people add starch to marinate chicken to make it more tender and smooth, but I didn't add it because starch also contains sugar, which is best avoided by sugar control families.
-- Cooking Steps --
Fried Chicken Breast
Step 1 . Wash the chicken breast thoroughly.
Fried Chicken Breast
Step 2 . Cut thin slices.
Fried Chicken Breast
Step 3 . Add shredded ginger and a small amount of salt 🧂+ Marinate with a small amount of cooking wine.
Fried Chicken Breast
Step 4 . Lay the excess in a preservation bag and place it in the freezer. You can also pack unused bags according to the amount you eat each time, and take out one bag at a time, which is also convenient for thawing.
Fried Chicken Breast
Step 5 . Put a small amount of oil in the pot and fry the chicken breast until golden on both sides.
Fried Chicken Breast
Step 6 . If you like pepper, you can sprinkle a little.
Fried Chicken Breast
Step 7 . Paired with fruits, milk, eggs, bread, or a few slices of lettuce, it's all a good breakfast for vitality.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Double fruit chicken soup

Double fruit chicken soup

chicken,Fig,Apple,scallion,ginger,Red jujube,Soup soup
Home cooked fried rice with eggs

Home cooked fried rice with eggs

Leftover food,cucumber,egg,cabbage,Tomatoes,scallion,staple food,home cooking
Mushroom in oyster sauce

Mushroom in oyster sauce

mushrooms,cucumber,Oyster sauce,chopped green onion,Chicken essence,salt
Pork Liver with Coriander

Pork Liver with Coriander

Pig liver,coriander,salt,Scallion, ginger and garlic,Millet pepper,Sweet potato powder,Edible oil,Beer,Hot Dishes,home cooking
grilled fillet steak

grilled fillet steak

Steak,onion,egg,Black Pepper Sauce,salt,Hot Dishes,Western-style food
Steamed wonton with fresh meat

Steamed wonton with fresh meat

Wonton skin,pork,Sesame oil,salt,monosodium glutamate,The soy sauce,Raw,Sugar,Shrimp skin,Laver,egg,scallion,ginger,staple food,home cooking,breakfast,Wonton
Stewed rabbit meat with wormwood and grass flowers

Stewed rabbit meat with wormwood and grass flowers

Cordyceps sinensis,Rabbit meat,sweet corn,Carrot,Pig spine,Soup type,Soup soup
Stir fried chicken shreds can also be used as snacks

Stir fried chicken shreds can also be used as snacks

chicken,Scallion, ginger and garlic,salt,Oyster sauce,Private dishes
Fried lotus root box and potato box

Fried lotus root box and potato box

the lotus root,meat stuffing,starch,scallion,ginger,potato,salt,Cooking wine,Raw smoke,Peanut oil,Hot Dishes,children,Friends dinner,Huaiyang cuisine,Summer recipes,Banquet dishes
Pig's paw with chestnuts

Pig's paw with chestnuts

Trotter,Chestnut,ginger,malt dust,Cooking wine,The soy sauce,Crystal sugar,Hot Dishes,home cooking,the elderly,Autumn recipes,lunch,dinner