Fried Chicken Breast-You Are Foodie

By Maud
28

Fried Chicken Breast

Chicken breast meat is one of the favorite foods for people with reduced fat. Compared to other meats such as pork and beef, chicken breast meat contains 184 kcal of calories per 100g. It is a food with lower calories and carbohydrates, less fat, and is less prone to obesity.

Main Ingredients

chicken breast A moderate amount

Auxiliary Ingredients

Ginger shred appropriate amount

Seasonings

Cooking wine appropriate amount
salt appropriate amount

Many people add starch to marinate chicken to make it more tender and smooth, but I didn't add it because starch also contains sugar, which is best avoided by sugar control families.

Step 1 . Wash the chicken breast thoroughly.

Step 2 . Cut thin slices.

Step 3 . Add shredded ginger and a small amount of salt 🧂+ Marinate with a small amount of cooking wine.

Step 4 . Lay the excess in a preservation bag and place it in the freezer. You can also pack unused bags according to the amount you eat each time, and take out one bag at a time, which is also convenient for thawing.

Step 5 . Put a small amount of oil in the pot and fry the chicken breast until golden on both sides.

Step 6 . If you like pepper, you can sprinkle a little.

Step 7 . Paired with fruits, milk, eggs, bread, or a few slices of lettuce, it's all a good breakfast for vitality.

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Cooking Steps