Cooking Steps

Fried Chicken Breast

Fried Chicken Breast

Chicken breast meat is one of the favorite foods for people with reduced fat. Compared to other meats such as pork and beef, chicken breast meat contains 184 kcal of calories per 100g. It is a food with lower calories and carbohydrates, less fat, and is less prone to obesity.
Main Ingredients
Auxiliary Ingredients
Seasonings
Many people add starch to marinate chicken to make it more tender and smooth, but I didn't add it because starch also contains sugar, which is best avoided by sugar control families.
-- Cooking Steps --
Fried Chicken Breast
Step 1 . Wash the chicken breast thoroughly.
Fried Chicken Breast
Step 2 . Cut thin slices.
Fried Chicken Breast
Step 3 . Add shredded ginger and a small amount of salt 🧂+ Marinate with a small amount of cooking wine.
Fried Chicken Breast
Step 4 . Lay the excess in a preservation bag and place it in the freezer. You can also pack unused bags according to the amount you eat each time, and take out one bag at a time, which is also convenient for thawing.
Fried Chicken Breast
Step 5 . Put a small amount of oil in the pot and fry the chicken breast until golden on both sides.
Fried Chicken Breast
Step 6 . If you like pepper, you can sprinkle a little.
Fried Chicken Breast
Step 7 . Paired with fruits, milk, eggs, bread, or a few slices of lettuce, it's all a good breakfast for vitality.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Tiger skin green pepper

Tiger skin green pepper

green pepper,salt,oil,Light soy sauce,Hot Dishes,the elderly,Sichuan cuisine,Summer recipes,lunch,dinner,well-known dish,student
Sauteed Tofu, Home Style

Sauteed Tofu, Home Style

Dried bean curd,ginger,garlic,Hot Dishes
[Zhejiang cuisine] - Dongpo tofu

[Zhejiang cuisine] - Dongpo tofu

North tofu,pork,Bamboo shoot slices,mushrooms,ginger,Dry starch,oil,salt,The soy sauce,a sweet sauce made of fermented flour,sugar,Yellow Wine
Non fried Giuseppe

Non fried Giuseppe

butter,low-gluten flour,clean water,berry sugar,Egg liquid,baking,street food
Garlic kelp

Garlic kelp

Dried kelp,Garlic,Edible oil,coriander,Oyster sauce,soy sauce,Thirteen fragrant powder,salt,Hot Dishes,home cooking
Medium gluten flour can also be used to make bread --- milk meal bread

Medium gluten flour can also be used to make bread --- milk meal bread

plain flour,egg,vegetable oil,berry sugar,yeast,salt,milk,Powdered Milk,baking
Stewed radish with beef brisket

Stewed radish with beef brisket

sirloin,ternip,Dried hawthorn,coriander,Dry pepper,Hot Dishes,home cooking,the elderly,Winter recipes,Banquet dishes,dinner
Steamed Perch

Steamed Perch

Perch,Shredded ginger,Shredded Red Pepper,Shredded scallion,Hot Dishes,home cooking
Rice porridge

Rice porridge

rice,clean water,Porridge,home cooking
Spicy pork slices with pickled cabbage

Spicy pork slices with pickled cabbage

pickled cabbage,tenderloin,ginger,Edible oil,Dry pepper,Pepper seed,Edible salt,starch,Oyster sauce,chopped green onion,Hot Dishes,home cooking,lunch,dinner