Braised eel with garlic

Eel is rich in DHA and lecithin. It is the main component of the cell membrane of human organs and tissues, and is an indispensable nutrition for brain cells. According to the American experimental research data, the memory can be improved by 20% by taking lecithin regularly. Therefore, eating eel meat has the effect of Tonifying the brain and keeping fit. The special substance "eel element" contained in it can reduce blood sugar and regulate blood sugar. It has a good therapeutic effect on diabetes. In addition, it contains very little fat, so it is an ideal food for patients with diabetes. Eels contain surprisingly high levels of vitamin A. Vitamin A can improve vision and promote the metabolism of skin membrane. Some people say that "eels are eye medicine". In the past, people suffering from eye diseases knew that eating eels was good. Eating eel often has a strong tonic function, especially for people who are weak, sick and postpartum. Its blood can also cure mouth and eye deviation. Traditional Chinese medicine believes that it has medical and health care functions such as tonifying qi and blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals.My kid also likes to eat eel. What he likes most is the stewed eel with garlic. The garlic flavor seeps into the eel meat, which is very delicious.

Main Ingredients

• Shredded scallion appropriate amount
• ginger appropriate amount
• Shredded red pepper appropriate amount
• Cooking wine appropriate amount
• White sugar appropriate amount
• Oyster sauce appropriate amount
• Presbyopia appropriate amount
• Garlic appropriate amount
• ricefield eel A moderate amount of