Lean broccoli
Cauliflower has very high vitamin C content, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. Cauliflower contains trace elements that can resist oxidation and prevent cancer. Long term consumption can reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. A certain amount of flavonoid substances can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the absorption of glucose by the intestines and stomach, thus reducing blood sugar and effectively controlling the condition of diabetes.Lean broccoliBroccoli, lean bacon.Refined salt, chili oil, edible oil, sesame oil.1. Wash the broccoli with clean water, and form flowers according to the flower shape.2. Sliced lean meat,3. Bring to a boil with clear water, add two drops of edible oil and refined salt, and then add broccoli to boil for 2 minutes.4. Take out the drained water and put it in a bowl. Then place the cut meat slices against the broccoli lace, as shown in the figure.5. Then put it into a pot of boiling water and steam for 2 minutes. Steam the bacon until soft.6. After steaming, pour pepper oil and sesame oil on the back.
Step 1 . Wash the broccoli with clean water and turn it into flower according to its shape.
Step 2 . Slice lean bacon.
Step 3 . Boil water in a pot, add two drops of cooking oil and refined salt, and then add broccoli and boil for 2 minutes.
Step 4 . Take out the drained water and put it in a bowl, then place the sliced meat against the broccoli lace, as shown in the picture.
Step 5 . Then put it into a pot of boiling water and steam it for 2 minutes, then steam the bacon until soft.
Step 6 . Steam the back end and pour chilli oil and sesame oil on it.
Step 7 . The lean broccoli is ready.
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