Stir fried ear root with clear fat vegetables
With Houttuynia cordata, it has a special smell and high nutritional value; It contains protein, fat and rich carbohydrates, as well as methyl-n-nonone, lanolin and laurolene. It can be used as medicine and has the functions of clearing away heat and toxin, diuresis and detumescence, appetizing and regulating qi.When children don't like to eat, they can boil some ear root water to help digestion
Step 1 . Break the ear root to remove the long beard part of the root, put water in the basin and add a small amount of salt for soaking, and drain for standby;;
Step 2 . Chopped scallions
Step 3 . Beat two garlic into mud;
Step 4 . Add raw soy sauce, vinegar, white sugar, pepper oil, chili oil, sesame paste, etc. into a bowl to blend;
Step 5 . Stir fried sesame seeds
Step 6 . Mixed condiments are served with broken ear roots
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