Stewed soup --- Tremella longan and job's tears sweet soup-You Are Foodie

By Bennett
54

Stewed soup --- Tremella longan and job's tears sweet soup

Eating more Tremella in spring can nourish yin and lungs. Tremella in this soup is flat in nature. It can nourish yin and moisten the lungs, tonify the kidney and strengthen the meridians, moisten the lungs and relieve cough. It is especially suitable for friends with dry skin and easy to wrinkle. This dish is often used by people with cough and asthma due to physical deficiency. It also has a good conditioning and nourishing effect, especially for people with Yin deficiency and excessive fire, especially those who are not supplemented by tonics such as ginseng and pilose antler. It is better not to freeze the prepared Tremella in the refrigerator, which will damage its nutritional value. Tremella can clear lung heat, especially for people suffering from exogenous cold. Do not eat deteriorated Tremella to avoid poisoning.

Main Ingredients

Longan A moderate amount of
Chinese wolfberry A moderate amount of
peanut A moderate amount of
Job's tears seed appropriate amount
Tremella fuciformis 2

Auxiliary Ingredients

Rock sugar appropriate amount

1. To boil Tremella fuciformis, you should control the amount of water. Add enough water at a time. You can't add water halfway. Otherwise, it will affect the collagen and the efficacy of skin care.2. Put jujube 15 minutes before cooking, and wolfberry 5 minutes before cooking. It is easy to boil too early, affecting the taste.3. If you boil in a pot, don't go anywhere. Go to see the cooking conditions, the heat and the amount of water for 15 minutes. Stir it in time to avoid sticking the pot. If you use a pressure cooker, you'll be fine. Wait until the pressure is relieved, and you won't lose any water.4. You can only protect your skin if you eat regularly. In addition, your voice often talks. You can boil some when you are free. It has a good lubricating effect on your skin and throat

Step 1 . The first night, soak the white fungus, Job's tears, peanuts, and these three things in warm water. I soaked for over 4 hours.

Step 2 . Peel and wash the shells of goji berries and longans for later use

Step 3 . Put the soaked tremella into the longan, enlarge half pot of water, turn the electric pressure cooker to the soup button, and the pot will automatically cook the soup

Step 4 . Pour the cooked white fungus into the pot and add rock sugar or white sugar

Step 5 . Pour in pre washed goji berries (because goji berries are easy to ripen, put them in) and simmer over high heat for 5 minutes before you can start eating them~~

Step 6 . You can start eating now~~

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