Red Bayberry and mung bean porridge - anti-cancer and anti-oxidation-You Are Foodie

By Scott
32

Red Bayberry and mung bean porridge - anti-cancer and anti-oxidation

Main Ingredients

Mung bean 50 g
polished round-grained rice 200 g

Auxiliary Ingredients

Myrica rubra 90 g

The rice used as the ingredient is glutinous rice. I use japonica rice, which is more suitable for diabetics to digest better. Japonica rice has many advantages.The cooked red bayberry and mung bean porridge is sour, sweet and delicious, which is another flavor.Red bayberry: red bayberry should not be eaten with green onions and duck meat.Meng Shen of the Tang Dynasty said: "you can't eat more bayberry. It can damage your teeth and tendons. You should avoid eating it with raw onions."Invigorating the spleen and eliminating food, generating body fluid to quench thirst; It has curative effect on obscene gastritis, gastric acid deficiency and diabetes.

Step 1 . Wash the japonica rice and green beans, soak them in cold water for 3 hours, remove them and drain the water;

Step 2 . Rinse red bayberry with salt;

Step 3 . Boil with low heat until the rice and beans are rotten; Add red bayberry and white sugar, stir well, and put into a bowl.

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