Silver sprouts with chopped pepper

At present, bean sprouts may be one of the cheapest vegetables on the market, but its nutritional value can not be ignored. Soybean sprouts have the effects of clearing away heat and brightening the eyes, supplementing qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and low cholesterol. Soybean sprouts contain vitamin C, which can improve beauty and is also a great love of beauties. Often eating soybean sprouts can nourish hair, keep hair dark and bright, and have a good desalination effect on facial freckles. Not only that, eating soybean sprouts is good for the growth and development of teenagers and the prevention of anemia. It also has the effects of brain strengthening, anti fatigue and anti-cancer.As more nutrient elements are released during the germination of soybean, the nutritional value and nutritional utilization rate are greatly increased, which is more conducive to human absorption. But in order to minimize the loss of vitamins, we must stir fry quickly. High temperature is the natural enemy of vitamins. It should also be noted that some people like to remove the root of soybean sprouts in order to taste the food, but they should not, because the nutrition of the root of bean sprouts is higher than that of the stem.Today's quick fried dish --- the fresh vegetable fried dish with silver sprouts of chopped peppers, which can be finished in five minutes, uses some chopped peppers to match it, so that the taste changes a little; Add some crispy cucumber shreds to enrich the color. Do you like this kind of fried vegetables?

Main Ingredients

• cucumber 1
• Yellow bean sprouts 300 g

Auxiliary Ingredients

• chopped pepper appropriate amount

This is a quick fried dish. The ingredients are very simple, and the collocation is also optional; After the bean sprouts are fried soft, add the cucumber. In order to keep the cucumber brittle, do not fry it too long. Then add the chopped pepper and stir fry it evenly. The action should be rapid.