Moistening lung and Supplementing Qi -- pumpkin paste

Pumpkin paste is a kind of porridge that often appears at dinner in our family these days, not only because it is easy to make, time-saving and labor-saving, but also because pumpkin is the current seasonal dish. Now we have just entered autumn. It is said that autumn pumpkins are the best to eat in autumn. If adults often eat pumpkins, they can make their stools unobstructed and their skin rich and beautiful. Especially for women, they can also have a beauty effect; Pumpkin can also increase children's vitamin A and vitamin E, which can enhance children's immunity and improve autumn dryness symptoms. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to making soup and paste, you can also cook porridge, steam, boil and cook rice.

Main Ingredients

• Pumpkin 600 g

Auxiliary Ingredients

• clean water appropriate amount

1. If you like the sweet taste, you can add an appropriate amount of honey or rock sugar according to your personal taste.2. If you don't want to use so many pumpkins at once, you can also add an appropriate amount of glutinous rice and pumpkin to make a paste, which will make the taste more fragrant and thick.