Braised kidney beans with bone ginseng
Bone ginseng was given to me by my classmates when I was studying in Kunming. It is the taste of Chongming County Street in Kunming. All ethnic groups in Yunnan have the custom of making bone ginseng, but the tastes vary from place to place. In some places, it is salted in clay pots, and in some places it is wrapped in leaves and sealed. Bone ginseng is made of pork ribs. Take the pork ribs and chop them into meat paste with a machete. Add local wine, pepper, pepper, ginger, garlic, refined salt and other ingredients, mix and knead them well, and put them into a ceramic pot for curing. It is suitable for steaming, boiling, frying, stewing and cooling. It tastes delicious and has a strong national flavor. My family usually uses it to cook vegetables or noodles, or to cook them together with vegetables. Bone ginseng contains calcium and a variety of rich nutrients. It can promote the healthy growth of children and treat rickets.1. Bone ginseng is a pickled food with heavy salt. This dish should be less or no salt.2. The cooking time of green beans should be long. It is necessary to ensure that the green beans are cooked thoroughly, otherwise poisoning will occur.
Step 1 . Wash the green beans and remove the tendons from both ends, then cut them into small pieces.
Step 2 . Peel and chop garlic, prepare some bone ginseng.
Step 3 . Heat up the wok, add oil and heat it up, then add garlic and bone ginseng and stir fry until fragrant.
Step 4 . Pour in a bowl of water and bring to a boil.
Step 5 . Add green beans and stir fry for a while, then cover with a lid and simmer over low heat until cooked.
Step 6 . After simmering the green beans, taste them and add a little salt and chicken essence to stir fry evenly before serving.
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