Fried tomato with onion
Many people are afraid to cut onions, but I have a way to deal with them. In fact, it is very simple to put the onions bought back in the refrigerator for a day or two, and take them now. In this way, when the frozen onions are cut with a knife, they will not stimulate the eyes to cry. Onion is rich in nutrition, has strong bactericidal effect, and its pungent smell can stimulate the secretion of stomach, intestines and digestive glands, enhance appetite, treat dyspepsia and promote digestion. Onion does not contain fat, and its essential oil contains a mixture of sulfur-containing compounds that can reduce cholesterol, which can cause symptoms such as usability, loss of appetite, food retention, etc; Onion is the only known product containing prostaglandin a. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thus reducing blood pressure, reducing peripheral blood vessels, increasing coronary blood flow, and preventing thrombosis. It can resist the effect of catecholamines and other pressor substances in the human body, and promote the excretion of sodium salt, so as to reduce blood pressure. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. So onion is especially suitable for patients with hypertension, hyperlipidemia, arteriosclerosis and other cardiovascular diseases, diabetes, cancer, acute and chronic enteritis and indigestion.1. Onion itself has a pungent taste, so there is no need to put ginger and other flavoring materials.2. Tomatoes should not be fried for a long time to avoid the sour taste of water.
Step 1 . Cut the bottom of the onion with a knife, break off the onion piece by piece with your hand, and then cut it into onion shreds.
Step 2 . Wash and peel the tomatoes, split them in half, and cut them into slightly thicker slices.
Step 3 . Heat up the wok with oil, add onions and stir fry a few times.
Step 4 . Add tomatoes and stir fry.
Step 5 . Add a little pepper powder.
Step 6 . Add an appropriate amount of salt and fresh vegetables and stir fry evenly before removing from the pan.
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