Tomato egg cake
I think the combination of eggs and tomatoes is very common in home-made dishes. Those who are not good at cooking may be able to scramble eggs with tomatoes. However, I improved it today to make it more suitable for children to eat, so that the two best partners, eggs and tomatoes, can give full play to their nutritional valueTomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins, minerals and proteins with high biological value. Egg yolk is rich in lecithin, sterols, yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to enhance the function of the nervous system. Therefore, eggs are better brain food.
Step 1 . Two local eggs and one tomato. The ingredients are simple and very homely
Step 2 . Sprinkle the eggs and chop the tomatoes into fine powder
Step 3 . Put a little oil in the frying pan, heat the oil, add a little salt and pour two-thirds of the egg liquid into the pan, fry until almost one side is set, evenly sprinkle tomato powder, and then pour the remaining one-third of the sheet onto the tomato, which should be fried over a low heat
Step 4 . Then it's time to show your personal skills. Turn the egg cake over. If you can't directly lift the pot and turn it over, you can use a spatula and chopsticks, but it's easy to turn it over. Be careful
Step 5 . When both sides are fried yellow, it's OK
Step 6 . finished product
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