Relieve women's menstrual pain -- ginger pepper red jujube tea-You Are Foodie

By Margaret
10

Relieve women's menstrual pain -- ginger pepper red jujube tea

Dysmenorrhea is a disease that usually occurs 1-2 days before the onset of menstruation, or pain occurs in the lower abdomen during menstruation, and some lead to pain in the waist and legs. It is also accompanied by anorexia, irritability, irritability, sadness, fatigue, etc. This kind of disease often affects normal life and work due to severe pain. It is mostly caused by imbalance of Qi and blood, blocked Qi and blood circulation, and deficiency of Qi and blood. It is common to have qi stagnation and blood stasis, cold coagulation, weakness of Qi and blood, etc.As a woman, the most troublesome thing is that when she is in poor health, all her resistance drops and she is most likely to get sick. Dysmenorrhea is inevitable. It was also dysmenorrhea before I had a child. I was often upset and angry, which affected my normal life and work. I had to take painkillers. I knew that painkillers were bad for my health, so I still had to take them. In fact, dysmenorrhea does not have to take medicine. Usually, you should pay more attention to diet and diet. It can also reduce dysmenorrhea.

Main Ingredients

ginger 25g
Red jujube 10

Auxiliary Ingredients

Sichuan Pepper 9g

"Ginger pepper red jujube tea" has a good effect on those with cold dampness stagnation dysmenorrhea. Before menstruation, take it once a day for 7 days.The symptoms of cold dampness stagnation dysmenorrhea are cold pain in the lower abdomen before menstruation or during menstruation, and the symptoms will be relieved if you get heat. The menstrual volume is small, the color is purple and black with blood clots, the limbs are cool, the face is white, the tongue is light purple, and the moss is thin and white.

Step 1 . Prepare the required materials.

Step 2 . Wash the red dates and remove the cores. Peel the ginger and cut it into shreds. Rinse with pepper.

Step 3 . Put the washed materials into a small pot.

Step 4 . Add two bowls of water.

Step 5 . Then sit on the stove and boil it over high heat. Turn the heat down to a bowl of water.

Step 6 . Finally, add brown sugar, boil until dissolved, turn off the fire, and then drink.

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