Red bean lotus seed soybean milk-You Are Foodie

By Felix
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Red bean lotus seed soybean milk

Lotus seeds are sweet in taste and mild in nature. They can nourish the spleen, lungs, heart and kidney, and thicken the intestines and stomach.Red beans are rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, etc. According to the Shennong materia medica classic, red beans "have edema and discharge carbuncle, abscess and blood".They can be used as porridge and health food for patients with gastric and duodenal ulcer. But porridge is not as convenient as soybean milk. It is thought that rice paste is not porridge.

Main Ingredients

Auxiliary Ingredients

water 1200 milliliters

The beating function is selected according to the situation of your own soybean milk machine and your own preferences.The nutrition of soybean milk with residue is more comprehensive.When drinking, you can add sugar to taste.

Step 1 . Materials used

Step 2 . Wash and drain red beans, lotus seeds, and soybeans

Step 3 . Pour into the beating bucket of soybean milk machine

Step 4 . Soak overnight in water

Step 5 . Install the machine head

Step 6 . Start the pulping process

Step 7 . Beating finished

Step 8 . Pour out, drink

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