Pan Fried Pomfret-You Are Foodie

By Brandon
9

Pan Fried Pomfret

Pomfret, pomfret, also known as white pomfret, pomfret plate, mirror fish, flat fish, pomfret flat fish. It is rich in high protein, unsaturated fatty acids and various trace elements. Moreover, it has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and benefiting bones.Recently, I have been making delicious food with electric cake pan. It is really simple, fast and delicious.

Main Ingredients

Pomfret 2

Auxiliary Ingredients

ginger appropriate amount
onion A moderate amount of

1. Fry the yellow side properly and turn it over again. You can also cover it. But the fish should be rinsed with oil.2. I like spicy food with spicy powder.3. Salted fish can be put in the refrigerator in summer.

Step 1 . Food ingredients, wash.

Step 2 . The two sides of pomfret are changed into knives.

Step 3 . Add cooking wine and salt.

Step 4 . Add black pepper.

Step 5 . Add pepper and salt and cumin powder, and wipe well.

Step 6 . After smearing, put ginger slices in the fish belly and marinate for more than half an hour.

Step 7 . Preheat the electric cake and rinse the oil.

Step 8 . Put ginger slices and shredded onions.

Step 9 . Add pomfret and rinse with oil.

Step 10 . Close the lid, turn the heat up and down, fry for a while, then turn over.

Step 11 . Pan-fry until both sides are slightly yellow, add some pepper and salt and cumin powder.

Step 12 . Install the tray.

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