Cooking Steps

Pan Fried Pomfret

Pan Fried Pomfret

Pomfret, pomfret, also known as white pomfret, pomfret plate, mirror fish, flat fish, pomfret flat fish. It is rich in high protein, unsaturated fatty acids and various trace elements. Moreover, it has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and benefiting bones.Recently, I have been making delicious food with electric cake pan. It is really simple, fast and delicious.
Main Ingredients
Auxiliary Ingredients
1. Fry the yellow side properly and turn it over again. You can also cover it. But the fish should be rinsed with oil.2. I like spicy food with spicy powder.3. Salted fish can be put in the refrigerator in summer.
-- Cooking Steps --
Pan Fried Pomfret
Step 1 . Food ingredients, wash.
Pan Fried Pomfret
Step 2 . The two sides of pomfret are changed into knives.
Pan Fried Pomfret
Step 3 . Add cooking wine and salt.
Pan Fried Pomfret
Step 4 . Add black pepper.
Pan Fried Pomfret
Step 5 . Add pepper and salt and cumin powder, and wipe well.
Pan Fried Pomfret
Step 6 . After smearing, put ginger slices in the fish belly and marinate for more than half an hour.
Pan Fried Pomfret
Step 7 . Preheat the electric cake and rinse the oil.
Pan Fried Pomfret
Step 8 . Put ginger slices and shredded onions.
Pan Fried Pomfret
Step 9 . Add pomfret and rinse with oil.
Pan Fried Pomfret
Step 10 . Close the lid, turn the heat up and down, fry for a while, then turn over.
Pan Fried Pomfret
Step 11 . Pan-fry until both sides are slightly yellow, add some pepper and salt and cumin powder.
Pan Fried Pomfret
Step 12 . Install the tray.
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