Plain taste -- banana oatmeal medlar porridge-You Are Foodie

By Polly
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Plain taste -- banana oatmeal medlar porridge

Sometimes in the plain life to add a little creativity; An ordinary bowl of porridge also has a moving beauty! Banana oats and medlar porridge is a kind of porridge that is highly sought after by women for weight loss, beauty and beauty. Banana pulp has high nutritional value; It can promote appetite, help digestion, and protect the nervous system; Rich in riboflavin, it can promote the normal growth and development of human body. This porridge is supplemented by oats, glutinous rice, medlar and peanuts. It can reduce human cholesterol, increase gastrointestinal peristalsis, detoxify and lose weight. It is also a must for an extremely simple breakfast~~~

Main Ingredients

Glutinous rice 50 g
peanut 20
water 1000 milliliters
Banana 1

Auxiliary Ingredients

[selling cute lemons 7] warm tips: bananas are cold in nature. If they are people with stomach pain, cold stomach and deficiency of cold spleen and stomach, put them into the pot and cook them for a while before eating. If you don't like the taste of cooked bananas, you can also choose not to cook bananas. Put the banana on top.[selling cute lemons 7] tips: don't overdo peanuts and bananas[selling cute lemons 7] warm tips: do not cook bananas and medlar for a long time to avoid nutrient loss.

Step 1 . Prepare 1 banana, 100g oats, 50g glutinous rice, 10 goji berries, about 20 peanuts, 1 rock sugar, and 1000ml water.

Step 2 . Soak the glutinous rice in water for several hours, bring to a boil with 2 cups of water, and then cook until it is 3% ripe for later use.

Step 3 . Soak unprocessed oats in clean water for about 20 minutes. Raw oats only need to be boiled for about 30 minutes. Boil the cooked oats. Oats have a very high nutritional value, with twice the protein content of wheat, making them the preferred breakfast cereal. Unsaturated fatty acids account for 80% of the fat content in oats! The linoleic acid in it can reduce cardiovascular disease.

Step 4 . Put oats into the stew pot. The key to cooking oats is to avoid prolonged high-temperature cooking to prevent vitamin damage under high temperatures. The longer oats are cooked, the more their nutritional value will be lost.

Step 5 . Wash the peanuts and pour them into a stew pot. Peanuts have the ability to promote the development of human brain cells and enhance memory. If the daily consumption of peanuts does not exceed 100 grams, it will not increase calories and fat. People with poor spleen and stomach function are advised not to add peanuts

Step 6 . Peel bananas and cut them into small cubes or small pieces. Bananas are high calorie fruits, among which vitamin A can promote growth and enhance resistance to diseases. Athletes particularly love bananas; Because the potassium ions in bananas can enhance muscle strength and endurance. Bananas have certain auxiliary therapeutic effects in preventing hypertension and cardiovascular diseases. Peanuts and bananas together can supplement vitamin B6, digest and absorb protein and fat. But do not overeat both

Step 7 . Put in a rock sugar.

Step 8 . After putting all the ingredients into the stew pot, add 1000 milliliters of water.

Step 9 . [Banana Oat Congee] After cooking, put the banana slices and medlar into the low heat and continue to boil, then turn off the heat. Do not cook bananas and goji berries for a long time to avoid nutrient loss.

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