Stir fried shredded potato with leek moss-You Are Foodie

By Wendy
25

Stir fried shredded potato with leek moss

Leek moss is sweet, pungent and warm in nature; It contains a large amount of vitamin A, which can moisten the lungs, protect skin, prevent and cure cold and night blindness. In addition, leek moss is not only a delicious vegetable, but also has high medicinal value; It also has the effects of Tonifying the kidney and helping Yang, warming the middle and lowering the adverse reaction, tonifying the middle and benefiting the liver, activating blood circulation and removing blood stasis, dredging collaterals and hemostasis.Potatoes are sweet in taste and flat in nature; Return to stomach and large intestine. It is rich in sugar, vitamin A, vitamin B1, vitamin C, carotene, potassium, iron, calcium, phosphorus and dietary fiber. It has the effects of harmonizing the stomach, invigorating the spleen and dampness, detoxifying and anti-inflammatory, relaxing the intestines, reducing blood sugar and fat, promoting blood circulation and detumescence, supplementing qi and strengthening the body, reducing weight and beauty, and anti-aging.Auricularia auricula has the effects of promoting immune function, reducing arteriosclerosis, delaying aging, anti-inflammatory, anti radiation, hypoglycemic, anti ulcer, anti-cancer and anti mutation. It is a high-grade food for patients with long-term illness and weakness, weak waist and legs, numbness of limbs, anemia, hypertension, coronary heart disease, cerebral thrombosis, cancer, etc. to replenish qi and strengthen the body, nourish the kidney and stomach, promote blood circulation and reduce fat, anti coagulation, anti thrombosis, reduce blood lipids, reduce blood viscosity, soften blood vessels, make the blood flow smooth, and reduce the occurrence of cardiovascular diseases.

Main Ingredients

potato 150g
Leek moss 300g

Auxiliary Ingredients

monosodium glutamate appropriate amount
salt 6g
Balsam oil 10g
Triad oil 50g
fungus A moderate amount of

Life tips:The length of foaming time of Auricularia auricula can be controlled according to the sunny temperature and water temperature.Sanhe oil is cooked with peanut oil, green onion, ginger and pepper.Soak the cut potato shreds in light salt water to avoid oxidation and blackening of potato shreds. 　　

Step 1 . Main ingredients.

Step 2 . Put agaric into a container to soak hair, leek moss, potatoes, agaric wash and cut into shreds.

Step 3 . Soak the sliced potatoes in light salt water. Put the shredded potatoes, leek moss and agaric into the Naoshu in turn. Quickly scoop it into cold water to cool it.

Step 4 . Then put it into the leaky screen to drain.

Step 5 . Put it into a container and add trine oil, sesame oil, salt and monosodium glutamate. Mix well.

Step 6 . Just load it.

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