Asparagus Bacon Rolls -You Are Foodie

By Sabina
29

Asparagus Bacon Rolls

Asparagus is one of the top ten famous dishes in the world, also known as asparagus. It enjoys the reputation of "king of vegetables" in the international market. Asparagus is rich in a variety of amino acids, proteins and vitamins, which are higher than ordinary fruits and vegetables, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese in asparagus. It has the effect of regulating body metabolism and improving body immunity. It is used in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema and cystitis, It has strong inhibitory and pharmacological effects.This "bacon and asparagus roll" is simple and does not require too much seasoning. The taste is very light. It is suitable for old people and children.

Main Ingredients

Bacon 3 pieces
asparagus 200g

Auxiliary Ingredients

Salt and pepper powder appropriate amount
salt A moderate amount of

1. add oil when blanching asparagus to make asparagus more green. After blanching, soak it in ice water immediately. It tastes crisper and crisper.2. in addition to frying the prepared bacon rolls, you can also bake them in the oven and microwave oven.

Step 1 . Prepare the required main materials

Step 2 . Remove the old part of asparagus, put a little salt in the pot, boil it, add asparagus and blanch it. After blanching, remove it and quickly immerse it in cold boiled water.

Step 3 . Bacon is all for three.

Step 4 . Cut the asparagus into lengths slightly longer than the width of bacon

Step 5 . Take a piece of bacon, wrap 3 asparagus, roll it up and fix it with a toothpick. Then do everything in turn.

Step 6 . Fix with toothpick. Then do everything in turn.

Step 7 . There is no need to put oil in the pan. Put bacon rolls into the pan, heat them over low heat, and fry them until both sides of the bacon are slightly burnt yellow.

Step 8 . Put the fried bacon roll into the plate, remove the toothpick and sprinkle with salt and pepper powder

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