Jujube longan millet porridge-You Are Foodie

By Nathan
11

Jujube longan millet porridge

The weather is so hot that you will feel dizzy when you go out during the day. You don't want to eat big fish and meat. Laiwan porridge ~ millet is of high nutritional value, rich in protein, fat and vitamins. It can not only be eaten but also used as medicine. It has the effects of clearing away heat, nourishing Yin, tonifying the kidney and diuresis. In addition, millet will not stimulate the intestinal wall. It is a relatively mild fiber, which is easily absorbed by the human body.

Main Ingredients

Auxiliary Ingredients

Brown sugar appropriate amount

Step 1 . Material Science;

Step 2 . Jujube denudation;

Step 3 . Wash red dates, longans and millet, put them into the pot, add an appropriate amount of water, bring to a boil, and then turn to low heat for 30 minutes;

Step 4 . Add an appropriate amount of brown sugar, stir and cook for another 10 minutes; Brown sugar is OK without it~

Step 5 . After stewing for 10 minutes, this kind of porridge is sticky and delicious.

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