Pumpkin brown sugar buns!-You Are Foodie

By Veromca
56

Pumpkin brown sugar buns!

Pumpkin is warm and beneficial to Qi; Brown sugar is warm and nourishing. This can be a good product to warm up and invigorate blood circulation during menstruation! The sweet and delicious brown sugar pumpkin steamed bread is definitely the best staple food and health care product during menstruation. (ps:jms, you should eat more warm food during menstruation to avoid dysmenorrhea! You must not touch cold food such as watermelon during menstruation!)

Main Ingredients

flour 500g
Pumpkin 100g

Auxiliary Ingredients

Dry yeast appropriate amount
Brown sugar appropriate amount

1. In order to be delicious and not fat, white sugar was not added to the dough; Therefore, this steamed bread mainly relies on black sugar dough to enhance its flavor; Put the black sugar according to your own taste. Do not make the dough too large, which will dilute the sweet taste of the black sugar. The steamed bread made in this way not only keeps the faint sweetness of pumpkin, but also is full of the sweet smell of black sugar. It is guaranteed to be delicious!2. The fermentation powder must be boiled in warm water at about 40 ℃, otherwise the fermentation effect will be poor;3. After being cut into small dosage forms, they cannot be put into the pot immediately. They need to undergo secondary fermentation and stand still for 20 minutes. The principle is: after a fermentation, the dough expanded, but after we molded it again, we took it back. Therefore, it is necessary to give the well shaped small dosage form some time to let it open the pores and expand again. In this way, it will be steamed in the pot; Otherwise it will not be sent.

Step 1 . Take the pumpkin, peel and flesh it, and cut it into pieces. Put it in a bowl and steam it in a pot. I steamed it for 20 minutes!

Step 2 . Take an appropriate amount of dry yeast, half a teaspoon! Add a certain amount of warm water, and the water temperature is about 40 ℃. Stir the dry yeast in water. Then let it stand for 5 minutes.

Step 3 . Take out the steamed pumpkin from the steamer and crush it into mud with a spoon.

Step 4 . Take a large basin and spoon in an appropriate amount of flour. Then, pour the dry yeast and pumpkin puree soaked in warm water into the flour.

Step 5 . Knead into pumpkin dough. PS, because pumpkin contains a lot of water, so do not add water when kneading pumpkin dough. Then, stick fresh-keeping film on the basin and put it in a warm place with a temperature of about 40 degrees, so as to facilitate the rapid fermentation of dough. Ferment for 1 hour.

Step 6 . Take an appropriate amount of brown sugar and melt it with an appropriate amount of boiling water. Water should be well controlled to meet the needs of flour.

Step 7 . Take a large basin and spoon in an appropriate amount of flour. Then, pour the dry yeast and brown sugar cement soaked in warm water into the flour.

Step 8 . Knead into brown sugar dough. Add water a few times to control the size of the dough. If you add too much water at one time, you need to keep adding flour. The scene will be completely out of control. Then, cover the pot with fresh-keeping film and ferment it in a warm place for 1 hour.

Step 9 . This is a fermented dough. Pumpkin dough seems to be fermented relatively small, which is an illusion. Because my pumpkin dough ferments too much, it has been divided into two pots by me.

Step 10 . Take half of the fermented dough and roll it into dough. Then, put the rolled dough cakes together. Then roll up the dough cake from the long side and roll it into a long strip.

Step 11 . Cut the rolled dough into small dosage forms one by one with a knife. Then, let it stand for 20 minutes for secondary fermentation.

Step 12 . Steam the second fermented steamed bread for 20 minutes.

Step 13 . Directly steam on the steam layer. In order to prevent sticking to the pot, first smear a layer of vegetable oil on the steam layer. PS: in order to test how the two colors match better, I made two kinds of steamed buns with black outside and yellow inside and black inside. I think the test results are pretty good. Hee hee.

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