Big bone fresh vegetable soup
Bone soup can play an anti-aging role. This is because the bone marrow is the most important bone in the human body, and the red and white blood cells in the blood are formed in the bone marrow. With the increase of age and the aging of the body, the function of bone marrow to produce red and white blood cells gradually declines, and the function of bone marrow decreases, which directly affects the ability of new metabolism of the human body. The collagen contained in bone soup can enhance the ability of human body to produce blood cells. So for the middle-aged and the elderly, drinking some bone soup for conditioning can slow down bone aging; Similarly, bone soup can also help teenagers' bone growth.
Step 1 . Buy fresh pork bones and soak them in water for a while
Step 2 . Boil the water, put the pork bones in to remove the blood foam, and add some cooking wine to remove the fishiness
Step 3 . One corn and one lotus root
Step 4 . Scallions, ginger slices
Step 5 . Open the water into the pork bones, put scallions and ginger slices, and simmer over low heat for 1.5 hours
Step 6 . Add corn segment and lotus root segment to open the fire
Step 7 . Heat it up for 15 minutes and season it with salt
Step 8 . Here comes the delicious food
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