Shredded pork day lily-You Are Foodie

By Sandra
32

Shredded pork day lily

Cauliflower has good brain health and anti-aging effects because it contains rich lecithin. This substance is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. At the same time, it can remove deposits in the arteries and has special effects on symptoms such as inattention, memory loss, cerebral artery obstruction, etc. so it is called "brain health food".It suddenly occurred to me that there were two bags of dried cauliflower at home. I didn't know how to make it delicious, so I didn't start. I'm a lazy person who can put all the cauliflower out of dateSince it's a brain food, I'll make up for my forgetful little brain!It's time for school. Parents can also supplement the brains of their children

Main Ingredients

Shredded ginger appropriate amount
Red pepper appropriate amount
Shredded scallion appropriate amount
shredded meat appropriate amount
Dried day lily 100g

Auxiliary Ingredients

Regular smoking appropriate amount
Light soy sauce appropriate amount
salt A moderate amount of

Cauliflower flowers contain colchicine, which is converted from colchicine to oxycolchicine in the human body and causes poisoning. Fresh cauliflower should be treated at a high temperature of more than 60 ℃, or soaked in cold water, and boiled in boiling water for a longer time to avoid poisoning. Colchicine can also be destroyed by prolonged drying.

Step 1 . A handful of dried cauliflower

Step 2 . Soak your hair in warm water for about an hour, choose it, wash it, and blanch it with boiling water

Step 3 . Cut shredded scallion, shredded ginger, shredded dry red pepper, and shredded meat into fat and thin parts

Step 4 . Hot pot, put oil, prickly ash, fat shredded pork, low heat, slowly fry the fat oil out, and then put thin shredded pork, so that the dish will be very fragrant, put onions, ginger, dried pepper. Add cauliflower with controlled dry water, add soy sauce and raw soy sauce, stir fry, add a little water, and be a little stuffy

Step 5 . Out of the pot

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