Cooking Steps

Cauliflower in dry pot

Cauliflower in dry pot

Scientists in the United States and other countries have found that the main components of cauliflower have anti-cancer effects. Cauliflower contains "sophorafen", which can stimulate cells to produce protective enzymes - type II enzymes that are beneficial to the body. This kind of enzyme with very strong anti-cancer activity can make cells form a membrane against the erosion of foreign carcinogens, and play a positive role in preventing a variety of cancers. American scientists pointed out that in addition to preventing cancer, cauliflower contains an active compound "sulforaphane", which can help the immune system clean up harmful bacteria accumulated in the lungs. It's absolutely right to eat more anti-cancer food like this
Main Ingredients
Auxiliary Ingredients
The cauliflower is boiled with water to keep crisp.
-- Cooking Steps --
Cauliflower in dry pot
Step 1 . Divide the cauliflower into small pieces and soak in light salt water for 15 minutes. You can soak out the bugs and pesticides in the cauliflower, but please be careful not to exceed 15 minutes, otherwise the pesticides will penetrate into the cauliflower, which is a bad thing.
Cauliflower in dry pot
Step 2 . Sliced streaky pork
Cauliflower in dry pot
Step 3 . Preparation: sliced green and red peppers, appropriate amount of ginger and garlic, dry pepper, pepper, Pixian bean paste, cooking wine
Cauliflower in dry pot
Step 4 . After the water is boiled, add cauliflower to blanch until it is cut off, and immediately put it into cold water to cool it. This can keep it crisp
Cauliflower in dry pot
Step 5 . Put streaky pork in shallow oil first to burst lard to reduce the feeling of fatness
Cauliflower in dry pot
Step 6 . Push the fried streaky pork aside, put ginger and garlic, dry pepper, pepper, and Pixian bean paste into the oil, and fry them slowly until fragrant
Cauliflower in dry pot
Step 7 . Add the boiled cauliflower and fry it together
Cauliflower in dry pot
Step 8 . Add green and red peppers and fry them together. Put green and red peppers last, otherwise there is no type
Cauliflower in dry pot
Step 9 . Add chicken essence, stir fry evenly and cook
Cauliflower in dry pot
Step 10 . Finished product drawing. I hope you like it and try it. It should be zero failure
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Spicy hot pot

Spicy hot pot

Baby Cabbage,Flammulina velutipes,Lettuce,potato,the lotus root,Thousand sheets,Crab fillet,Fish decay,Shallot,coriander,garlic,Dry pepper,Sichuan Pepper,Donggu Fragrant Spicy,Donggu Yipin Fresh Soy Sauce,salt,White sugar,Hot Dishes,home cooking
Fresh and fragrant mackerel

Fresh and fragrant mackerel

Mackerel fish,Cooking wine,Bai Zhuo Juice,Little red pepper,chopped green onion,Starch water,salt,Chicken essence,Hot Dishes,home cooking
Taro sago cake

Taro sago cake

Sago,Taro flour,White sugar
New Orleans Roasted Wing

New Orleans Roasted Wing

Chicken wings,New Orleans barbecue,water,Honey,Hot Dishes,Common dishes
Monascus Cranberry bread

Monascus Cranberry bread

High gluten flour,berry sugar,salt,Dry yeast,water,Monascus powder,butter,Dried cranberry,protein,Powdered sugar,baking,children,the elderly,bread,breakfast,Easter
Electric rice cooker potato spicy pancake

Electric rice cooker potato spicy pancake

flour,potato,chili powder,baking powder,Alkali face,The soy sauce,Vinegar,Chicken essence,Ginger powder,seed powder of Chinese prickly ash,Da Xiang Fen,salt,staple food,home cooking,breakfast,student
Snow Pear Soup with White Fungus and Lily

Snow Pear Soup with White Fungus and Lily

Tremella fuciformis,Lily,snow pear,Red jujube,fruit of Chinese wolfberry,Yellow rock candy,clean water,drink,Sugar water,Autumn recipes
English roasted berry shreds

English roasted berry shreds

flour,butter,Powdered sugar,strawberry,Blueberry,Tree plum,baking,Foreign cuisine,English food
Stewed egg

Stewed egg

Chai Egg,Tomatoes,Extremely delicious taste,salt,Vinegar,Fragrant oil,Liangbai Kai,Soup category
Deep fried chicken chops

Deep fried chicken chops

chicken breast,Cheese,salt,black pepper,Cumin powder,Oyster sauce,The soy sauce,scallion,ginger,garlic,seed powder of Chinese prickly ash,Raw flour,egg,breadcrumbs ,cayenne pepper,Cooking wine,Hot Dishes