Cooking Steps

Cauliflower in dry pot

Cauliflower in dry pot

Scientists in the United States and other countries have found that the main components of cauliflower have anti-cancer effects. Cauliflower contains "sophorafen", which can stimulate cells to produce protective enzymes - type II enzymes that are beneficial to the body. This kind of enzyme with very strong anti-cancer activity can make cells form a membrane against the erosion of foreign carcinogens, and play a positive role in preventing a variety of cancers. American scientists pointed out that in addition to preventing cancer, cauliflower contains an active compound "sulforaphane", which can help the immune system clean up harmful bacteria accumulated in the lungs. It's absolutely right to eat more anti-cancer food like this
Main Ingredients
Auxiliary Ingredients
The cauliflower is boiled with water to keep crisp.
-- Cooking Steps --
Cauliflower in dry pot
Step 1 . Divide the cauliflower into small pieces and soak in light salt water for 15 minutes. You can soak out the bugs and pesticides in the cauliflower, but please be careful not to exceed 15 minutes, otherwise the pesticides will penetrate into the cauliflower, which is a bad thing.
Cauliflower in dry pot
Step 2 . Sliced streaky pork
Cauliflower in dry pot
Step 3 . Preparation: sliced green and red peppers, appropriate amount of ginger and garlic, dry pepper, pepper, Pixian bean paste, cooking wine
Cauliflower in dry pot
Step 4 . After the water is boiled, add cauliflower to blanch until it is cut off, and immediately put it into cold water to cool it. This can keep it crisp
Cauliflower in dry pot
Step 5 . Put streaky pork in shallow oil first to burst lard to reduce the feeling of fatness
Cauliflower in dry pot
Step 6 . Push the fried streaky pork aside, put ginger and garlic, dry pepper, pepper, and Pixian bean paste into the oil, and fry them slowly until fragrant
Cauliflower in dry pot
Step 7 . Add the boiled cauliflower and fry it together
Cauliflower in dry pot
Step 8 . Add green and red peppers and fry them together. Put green and red peppers last, otherwise there is no type
Cauliflower in dry pot
Step 9 . Add chicken essence, stir fry evenly and cook
Cauliflower in dry pot
Step 10 . Finished product drawing. I hope you like it and try it. It should be zero failure
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Fried towel gourd with sliced meat

Fried towel gourd with sliced meat

Towel gourd,green pepper,red pepper,pork,scallion,garlic ,starch,oil,salt,Chicken essence,Oyster sauce,Hot Dishes,home cooking,lunch,dinner
Shredded carrot with yogurt

Shredded carrot with yogurt

Carrot,garlic,Plain yogurt,mayonnaise,salt,Olive oil,Dessert,Summer recipes,Yogurt
Braised rice with assorted preserved meat salad

Braised rice with assorted preserved meat salad

rice,Sausage,potato,Carrot,Corn,Chives,staple food,home cooking,the elderly,rice,rice,dinner,Working meal
Japanese salt roasted (braised) herring

Japanese salt roasted (braised) herring

Japanese style salt roasted herring,Japanese style braised herring,Broccoli,home cooking,seafood,Kwai
Next meal - diced potatoes with soy sauce

Next meal - diced potatoes with soy sauce

Pork tenderloin,potato,eggplant,Carrot,peas,coriander,scallion,ginger,garlic,Private dishes
Mother's baked sweet potato

Mother's baked sweet potato

sweet potato,Autumn recipes,Mother\'s Day
Fried whitebait with water bamboo and beans

Fried whitebait with water bamboo and beans

Zizania latifolia,Beans,Dried whitebait,Garlic granules,Ginger granules,water,oil,Sesame oil,Hot Dishes
Steamed cured duck with minced garlic and black bean sauce

Steamed cured duck with minced garlic and black bean sauce

Preserved duck leg,Carrot,fermented soya bean,Garlic,Hot Dishes
Flower shaped bean paste bread

Flower shaped bean paste bread

Xinliang Japanese bread powder,berry sugar,salt,ice water,butter,Egg liquid,Powdered Milk,High sugar tolerant yeast,Bean paste filling,baking,breakfast,afternoon tea
Colored chocolate bean biscuit

Colored chocolate bean biscuit

low-gluten flour,butter,berry sugar,Whole egg liquid,Cocoa powder,Colored Chocolate Beans,baking,biscuit