Cauliflower in dry pot-You Are Foodie

By Quintion
66

Cauliflower in dry pot

Scientists in the United States and other countries have found that the main components of cauliflower have anti-cancer effects. Cauliflower contains "sophorafen", which can stimulate cells to produce protective enzymes - type II enzymes that are beneficial to the body. This kind of enzyme with very strong anti-cancer activity can make cells form a membrane against the erosion of foreign carcinogens, and play a positive role in preventing a variety of cancers. American scientists pointed out that in addition to preventing cancer, cauliflower contains an active compound "sulforaphane", which can help the immune system clean up harmful bacteria accumulated in the lungs. It's absolutely right to eat more anti-cancer food like this

Main Ingredients

Ginger and garlic appropriate amount
Dry pepper Several
Pixian watercress 1 tabletsp
Cauliflower 250 g

Auxiliary Ingredients

The cauliflower is boiled with water to keep crisp.

Step 1 . Divide the cauliflower into small pieces and soak in light salt water for 15 minutes. You can soak out the bugs and pesticides in the cauliflower, but please be careful not to exceed 15 minutes, otherwise the pesticides will penetrate into the cauliflower, which is a bad thing.

Step 2 . Sliced streaky pork

Step 3 . Preparation: sliced green and red peppers, appropriate amount of ginger and garlic, dry pepper, pepper, Pixian bean paste, cooking wine

Step 4 . After the water is boiled, add cauliflower to blanch until it is cut off, and immediately put it into cold water to cool it. This can keep it crisp

Step 5 . Put streaky pork in shallow oil first to burst lard to reduce the feeling of fatness

Step 6 . Push the fried streaky pork aside, put ginger and garlic, dry pepper, pepper, and Pixian bean paste into the oil, and fry them slowly until fragrant

Step 7 . Add the boiled cauliflower and fry it together

Step 8 . Add green and red peppers and fry them together. Put green and red peppers last, otherwise there is no type

Step 9 . Add chicken essence, stir fry evenly and cook

Step 10 . Finished product drawing. I hope you like it and try it. It should be zero failure

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